Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Ride for Heart 2012

    .
    by: Fyrblade on: 2012/06/04

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • Getting into better shape!

    Day 1 of my personal challenge done! First, let me start off with an introduction. My name is Michelle, I'm 19 years old and I'm a digital artist as well as a videogamer. I spend a lot of my time sitting infront of a computer, which means I ge...
    by: Intimvask on: 2012/05/26

  • Swim

    2 3/4 miles.  Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
    by: [Former member] on: 2012/05/25

  • Swim

    Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...
    by: [Former member] on: 2012/05/24

  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22

  • WATER EXERCISE

    Water ExerciseWater Exercise is a workout that is generally carried out in the swimming pool with waist-deep water.This form of exercise is not as stressful on the joints as other types of aerobic activity, and strengthens and tones muscles too, i...
    by: James47 on: 2012/05/18

  • Expect change: Week 2

    14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
    by: williamhcroom3 on: 2012/05/14

  • Expect change: Day5

    Whooh! Did lunges for the first time. Burn, burn, burn, burn. Feeling great though. Feeling better day by day.
    by: williamhcroom3 on: 2012/05/11

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09

  • WOW!

    Finished a full week and had the extra energy to do some major yard work Sunday. I've lost 3 lbs and I feel GREAT! Started week 2 today....keeping this up I'll reach my goal in no time
    by: Nan0127 on: 2012/05/07

  • Expect Change: Day1

    7 May 2012, Weight 290lbs. Completed the first days full body work out. Did it in 50 minutes,(had to read all steps between activities). Need to find something more exciting of uplifting to watch instead of news on mondays.
    by: williamhcroom3 on: 2012/05/07

  • Bench Press PB Again

    With a few new good gym buddies, I've been pushing the limits!
    by: kolhy on: 2012/05/06

  • chest , heavy abs and lower back

    Great workout today Rotator Cuff Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs Dumbbell Incline Bench Press  12x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Du...
    by: [Former member] on: 2012/05/03

  • Bench Press

    I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
    by: kolhy on: 2012/05/02

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • HERE COMES THE PAIN!!!

    Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it!  HERE COMES THE PAIN!!!!!
    by: MatthewBanuelos on: 2012/05/02

  • TIME FOR RESULTTTTSSS!!

    Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
    by: lilliejputnam on: 2012/05/01

  • Good Morning

    I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
    by: Aiswel on: 2012/05/01

  • First Day

    Had a great workout this morning! Started the day off with a nice simple breakfast:  a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
    by: 8percentorless on: 2012/04/30

  • Pull ups Day 3

    Two days of back to back pulls ups!  I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken.  Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
    by: kolhy on: 2012/04/27

  • Spinning to KPop

    Today at 09:13 PM First spinning class ever. And it was in Korean. to Kpop. and the trainer was obviously uncomfortable having me there. Whatever. Isn't the gym sometimes about swallowing your pride and admitting your shortcomings?
    by: Oh_Susannah on: 2012/04/26

  • Creatine--

    First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
    by: [Former member] on: 2012/04/25

  • I'm going to do this!

    Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each Tuesday- Biceps 3x3, Triceps 3x3, core...
    by: cnacedo on: 2012/04/25

  • I'm Back!!

    Alright! Back from sunny Florida and back on to some serious training!  Gym night tonight:  Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.   T-bar...
    by: kolhy on: 2012/04/24

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • It starts...

    Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
    by: mhap89 on: 2012/04/20

  • I lost 37 pounds!!!

    I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
    by: alana172234 on: 2012/04/20
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