Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 10 11 12 13 14 of 14 pages resultset_next

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • Increased weights at gym

    YES!, I increased all my weights at the gym for my strength workout, problem is i'm feeling kinda tired now so my MMA workout tonight will be interesting.
    by: [Former member] on: 2012/04/11

  • I'm BACK!

    I am officially on vacation.  Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
    by: kolhy on: 2012/04/04

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • A New Start

    So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
    by: isabel38 on: 2012/04/03

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • Motivational Friends

    Isn't it bad when you see some1 u'd like 2 have as a motivational partner & they haven't signed in since 2007? I'd like 2 meet (online) some motivated friends who will sign in at least a few times a year, share their diet & exercise ups & downs, f...
    by: luv1butterfly on: 2012/04/01

  • Day 1 of Official Devil Dash 5k Training

    So today was my first day of training.  I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself.  It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re...
    by: Ravenbeauty on: 2012/03/28

  • Ready, Set GO!

    I shared with my close friends and family on Facebook yesterday on my Post Op Check Up.  I am finally released to start my regular routines back again after nearly 2 months.  It was a torturous 2 months, let me tell you.  Anyone who knows me, know...
    by: Ravenbeauty on: 2012/03/21

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • Day One

    So I just completed my first set of workouts and I feel great! I am so excited about starting this new workout routine. I felt that some of the exercises were easier to do than others and cannot wait to see what it will be like one month from now....
    by: [Former member] on: 2012/03/19

  • mondays workout

    rack pulls 585x3 635x2 655x1 675x1!!!!!!  All new PR then at shin level I hit 475!  Great freaking workouts
    by: 7707mutt on: 2012/03/13

  • 8 days in....

    after only 8 days from starting my workout plan and iv already lost 8lbs just working out at home 4 days a week!! everything else iv tried in the past has failed so to find iv lost 8lbs in 8 days is amazing and such a motivational boost!!  im just...
    by: staceysaxon on: 2012/03/13

  • Day 1

    Today marks my official descent into fitness again. Hopefully a life-time commitment. First workout was amazing! Nothing crazy, just simple. Simple enough to get me back into the game. But now i want a burger. It never fails. But i won't, Health...
    by: Cherry181 on: 2012/03/12

  • Legs Abs Back

    Dumbbell Squats  15x 45 lbs   12x50 lbs  10x60 lbs Dumbbell  Lunges  15x 45 lbs   12x50 lbs  10x60 lbs Standing Calf Raise  15x 45 lbs   12x50 lbs  10x60 lbs dumbbell straight leg dead lift   15x 45 lbs   12x50 lbs  10x60 lbs ball squa...
    by: [Former member] on: 2012/03/11

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • Revamped

    So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol. On a side note, ...
    by: jazzy9181 on: 2012/03/07

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • Thank You!! Thank You!!

    It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
    by: Moonlmc on: 2012/03/06

  • rest day

    I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
    by: [Former member] on: 2012/03/04

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • Day 1

    Well I am going on vacation to Florida  in June so I gave myself a goal of getting into shape before then. It's my first real vacation in a long time and I will be spending a lot of time on the beach and I want to look GOOD in my swimsuit. I succe...
    by: Shieta_23 on: 2012/02/29

  • Wonderful purchase!

    On the weekend, I went out and bought Zumba Fitness for the Wii...  Best purchase ever!  I love it!  It's fun, sometimes confusing which makes it funny and boy, it can make you break a good sweat! Have'nt done a full class yet but having a ball...
    by: isabelle14 on: 2012/02/29

  • Here I go!!!

    I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
    by: oldfighter56 on: 2012/02/28

  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • Take that cheeseburger!!!

    I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
    by: Teensy on: 2012/02/26

  • 1st Workout!

    This was my first day doing the workout calendar. I think it went great! I decided to go with every day except Sundays and Wednesdays cause that's when I'm at church. Hopefully I can get myself to stick with it! I'm pretty sore already, especially...
    by: alyssaburlew on: 2012/02/25
resultset_first resultset_previous 1 … 10 11 12 13 14 of 14 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: