Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • 4-11-12

    Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
    by: gemini52880 on: 2012/04/11

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • IT'S START WITH ME

    " Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
    by: James47 on: 2012/03/22

  • Too much Pizza!!

    No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
    by: wimpykid on: 2012/06/26

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Swim

    Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.
    by: [Former member] on: 2012/05/26

  • Reflection

    The workout went much better today.  Certainly nothing near what I racked out on Monday, but it was certainly a respectable showing.  I find myself in a reflective mood.  I'm nearing the 3 month mark on my program, and while I've plateaued for the...
    by: heraldstorm on: 2012/03/02

  • For goodness sake!

    Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...
    by: Teensy on: 2012/03/07

  • Ugh

    So today...I ate fried catfish and french fries which blew my calorie intake out the water by about 150 calories and Lord knows how many fat grams and carbs...smh!  I have got to get over the fact that the people I work with are not always going t...
    by: phildrena on: 2012/02/28

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • Wednesday..Back and abs

    4 sets wide grip machine pulldown 4 sets seated machine rows 2 sets twisting crunches 2 sets leg raises.
    by: Carivan on: 2004/09/29

  • Chest/Abs...and no spotter!! aarrgghhh.....

    Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
    by: bb1fit on: 2004/01/23

  • Mid week

    Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread puddi...
    by: rev8ball on: 2004/01/22

  • Down 5 lbs!!

    I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
    by: triciakent on: 2004/01/20

  • Bicep tryout!

    I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
    by: 7707mutt on: 2004/01/19

  • Yesterday

    Yesterday was a cardio day, did 2 sessions, one early morning and one evening. Did the stepper both times, first one 20 minutes, second 24 minutes. 206 calories in the morning, 260 calories in the evening. Both done HIIT style.
    by: bb1fit on: 2004/01/19

  • Day 2 of the heavy

    I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
    by: rev8ball on: 2004/01/15

  • Cardio day

    Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
    by: bb1fit on: 2004/01/14

  • Great Chest day!!!

    As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
    by: bb1fit on: 2004/01/07

  • sick sick!!

    I hate being sick. I eat more when I am sick and do less. It makes me feel like a slug. I wanna lift so bad but just walking up a flight of stairs makes me short of breath, and doing a squat and or bench while coughing is not cool. Arrgghhh
    by: 7707mutt on: 2004/01/06

  • Legs/Abs

    BB Squats: 10x80/10x100/9x130/8x160 DB Squats: 10x60/10x90/10x100/7x140 DB SLDL: 10x60/10x100/8x110/8x120 Twisting Crunches: 15/15 Ball Oblique Crunch: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25
    by: yadmit on: 2004/09/27

  • Feel Absolutely Awesome!! Feels like I've lost 5 lbs in the last day (but won't step on scale)

    I didn't get to the gym at 5:30 am like I wanted too, unfortunately was up at 3:00 am with a sick young one. Will go later today for chest and tricepts and hopefully push out some sprints but I am a little sore from yesterday's quad workout so we ...
    by: triciakent on: 2003/12/30

  • Back in the groove..Chest/abs

    Well, things are proceeding well. Chest and Abs today. Chest Incline dumbbell benches supersetted with light dumbbell incline dummbells. (warmup).....30x12,30x10,45x6,60x3 Sets....75x6,80x4,80x5/35x10,40x10,40x7(stretching after each set f...
    by: bb1fit on: 2003/12/27

  • Quads/Calves

    Well, after a couple days off, I went in and destroyed my quads this morning! Wednesday was a scheduled day off, did some light cardio in the morning, 20 min. on the stairmaster, 200 cal. We went to my favorite "cheat" restaurant, La Pachanga's. B...
    by: bb1fit on: 2003/12/26

  • Bad day on Sunday..yikes

    Saturday... one hour of cardio... Sunday...bad day, ate like crap, felt like crap.
    by: triciakent on: 2003/12/22

  • Getting to feel better!! Did a great cardio workout

    Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calori...
    by: triciakent on: 2003/12/16

  • Start of week 6

    Weighed in this morning, and lost 1.5 since last Monday. Hope it isn't muscle due to having a cold. This morning the ole cold seemed to be running at full force, so I opted not to lift. Started feeling a little better as the day went on. Decided t...
    by: fryer91 on: 2004/09/27

  • End of second cycle, Biceps/Triceps/Forearms

    Biceps Heavy cheat curls... (warmup)...45x12,45x10,75x6,95x1 Sets....115x6,115x6,115x6,120x4/25x10x25x10,25x10 Ezbar preachers.. Sets...95x6,95x6,100x6 Incline dumbbell curls Sets...50x6 Incline hammer curls Sets...40x10 Tricep...
    by: bb1fit on: 2003/12/08
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