Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 10 11 12 13 14 … of 287 pages resultset_next

  • Rest day

    Well, end of first cycle of contest training. Taking advantage of rest days while still able to. Another month or so, and I will be adding in cardio, and the rest days will get fewer and farther between. But for now, it is good. Cranked up the wor...
    by: bb1fit on: 2003/12/04

  • 0/10 Legless Nite

    Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
    by: I_Am-aZon on: 2003/11/21

  • 8/10 Back/biceps/forearms

    Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
    by: I_Am-aZon on: 2003/11/20

  • Rest day

    Ahhh...a much needed and deserved rest day. Eat and grow!!
    by: bb1fit on: 2003/11/14

  • Day Eleven Chest and Triceps

    Chest Bench 135x12 185x10 205x10 215x8 225x7 Incl 155x10 165x9 175x7 Incl DB flyes 40x10 45x10 50x10 Machine 100x10 110x10 90x7(held for 4 count) Triceps Kickback (warm up) 25x12 DB behind the neck press 70x10 75x10 80x9 Close grip bench...
    by: 7707mutt on: 2003/11/12

  • Day Eight Chest and Triceps

    Well even though my left arm has(I think) tendonists, I went here is what I did: Bench 135x15 185x10 195x10 205x8 215x5 Incline 155x10 165x10 Inclin flyes 30x10 40x10 50x10 Machine 100x10 110x10 Kickbacks 25x10 30x10 35x10 Press downs (supe...
    by: 7707mutt on: 2003/11/04

  • 7/10 Still sore from Mondays workout, went through the motions...

    Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
    by: I_Am-aZon on: 2003/10/23

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26

  • 7/10 low energy due to lack of sleep

    Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
    by: I_Am-aZon on: 2003/10/28

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • I am back from the cruddy virus!

    Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
    by: asimmer on: 2003/10/01

  • Day 1 of the Week

    Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
    by: rev8ball on: 2003/09/30

  • Change in numbers!

    Out of the 190's!  Have'nt been there in 2 years.  Feels nice!
    by: isabelle14 on: 2012/02/28

  • Sore shoulder

    Today I did chest / biceps in accordance with week 5 of the 12 week mass program. My right shoulder became sore, although I did push on through the workout. Still sore later in the day. Need to find more time to do cardio still. Felt good othe...
    by: stanlee75 on: 2003/09/23

  • Increase sets or reps?

    Workout 3 done and dusted... and I've found the exercises a little too easy...so I've added another set to most. Is this the right thing to do or should I be increasing reps instead?? Any suggestions? Thanks George - I've just created a new ...
    by: aimzy_fitness on: 2012/01/08

  • :)

    Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lo...
    by: Teensy on: 2012/03/03

  • 1 month in

    So I haven't been on the site much except to reference my workout. In fact just now added friend requests, Sorry everybody. I am noticing fat loss n fluctuations in weight. I am a single mom so I am having alot of trouble with diet part. Any point...
    by: SarahHester on: 2013/10/10

  • getting started

    well tomorrow i start... im actually excited i gotta tone up and get redy for summer..
    by: jennifer-mello on: 2012/01/06

  • Take Off!

    Well day 1 is in the books! I did cardio. I jogged outside, with Ipod, 1.3 miles. Right now I feel like I may die, but I'm sure it will get easier. Good news was. I didn't feel any unusual tightness or pains in any joints etc.... I'm sure I'll fee...
    by: kchuskey on: 2012/02/27

  • Commited to Doing This

    This (link below) + 20 pull ups - no breaks. Will post video updates as I go. Geoff...can I borrow you're video camera???? :P http://www.youtube.com/watch?v=2BA9YyAdL4g
    by: kolhy on: 2012/01/28

  • beautiful day

    2 hour hard canoe ride with kayak paddles. It got very windy. Had to really dig all the way home
    by: [Former member] on: 2012/01/28

  • day after 1st workout

    I did my  first at home total body workout yesterday.  My goal is to loose 2 inches in my abdomen and butt.  I do have one question. I noticed when I played tennis today that my hand was really sore.  Not sure what could cause that - could it be f...
    by: patternista on: 2013/04/24

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • determined to run!

    Have just finished my full body workout, i am deterimined to run today, i just can't live without it so....... lets hope i don't injure myself!!
    by: Teensy on: 2012/02/27

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26
resultset_first resultset_previous 1 … 10 11 12 13 14 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: