Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11

  • glad to be here

    looking to lose a little weight 20-25 lbs and get in better shape over the winter love to golf in the summer and want to be in shape for golf season next spring Right now as of this date I weight 202.4 lbs Novenber 06/2013 wish me luck Joe
    by: JoeRollin on: 2013/11/06

  • Workout Today

    Did full work out listed on site. Couldn't do full pushups so did on knees to start with.
    by: laneylou on: 2003/10/24

  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • 10/31/13

    Got a new exercise DVD by Cathe Friedrich - Low Imapct step - contains 40 low impact step aerobics and 27 total body toning. Lots of fun.
    by: bdattel on: 2013/10/31

  • I've Made Up My Mind

    I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being.  After having 2 wonderful conversations ...
    by: Miyah83 on: 2015/07/05

  • 10/13/13

    Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.
    by: bdattel on: 2013/10/14

  • Day 37 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio "  w/ Jaime Brenkus and * 2-5 minutes of M...
    by: Monica11082012 on: 2012/12/15

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26

  • Week 2

    Feeling healthy, biking to class, kayaked this past Sunday for 2 hours with friends, caught up on freetrainers' exercise plan.
    by: ophiuroid on: 2012/09/11

  • C25K wk3 (again lol)

    I made it through week 1 and 2 just fine but week 3 got pretty difficult so i decided to spend one more week on it. tomorrow is wk3 workout 3 and I feel way more confident about going into week 4. My race is November 3rd so I have to keep going. N...
    by: Estewart419 on: 2012/09/13

  • How long?

    How long is too long to workout in a single session? I want my workouts to be effective but don't want to workout so long that my body goes into survival mode. My normal time spent working out is 1hr to 1h 30m....
    by: [Former member] on: 2012/08/17

  • Calories Burned

    Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a...
    by: Stringbean317 on: 2012/08/16

  • Staying Ahead of the Game

    Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
    by: Ravenbeauty on: 2012/01/05

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Logs

    I have missed a few days on updating again!  It has been a busy week.  Tues was legs.  Droped off the kids at MMA practice and headed to cardio 30 minutes to start then I did 70 lb leg press on a sled (3 sets), 70 lb calve raises ( 3 sets 15 strai...
    by: Tinadp on: 2012/04/27

  • Chest, Upper back, Abs and Low back

    Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x ...
    by: [Former member] on: 2012/06/20

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • First Day

    So it's my first day with a start of a new healthy and fit life i'm a little worried that I won't make my goal because this is something I really want , and that i've always wanted. At first my parents didn't really believe in me or think that I c...
    by: NoavaJane on: 2012/04/25

  • Expect change: Day2

    Just day 2 into it, and i'm really feeling how far i let myself go. (Tired at 10 push-up set) Oh well, i know its gonna get better.
    by: williamhcroom3 on: 2012/05/08

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19
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