Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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First day
First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
by: jmshaver13 on: 2012/01/04 -
Kadie Digiuseppe - May 21st 2020
Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
by: kdigi529 on: 2020/05/21 -
Cardio Workout Friday
0-2:30 5.5 speed 2 incline 2:30-4:30 5. speed 3 incline 4:30-6 5 speed 4 incline 6-7 4 speed 5 incline 7-7:30 4 speed 6 incline 7:30-10 5 speed 0.5 incline
by: sahira915 on: 2020/10/07 -
A few days in.
Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
by: ADreadedShadow on: 2021/07/24 -
Weight Feb 26th
I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
by: AV9414 on: 2012/02/26 -
Signing up
Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
by: AV9414 on: 2012/02/26 -
Day 1
ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
by: schmidtgirl28 on: 2012/02/26 -
Day off
Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
by: [Former member] on: 2012/02/25 -
More Swings
Banged out a bunch more swings.. hammie feels good.. ! whahoo!
by: yadmit on: 2012/01/15 -
the beginning
me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
by: jasonwolf76 on: 2012/01/14 -
Kadie Digiuseppe - May 26th 2020
This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
by: kdigi529 on: 2020/05/26 -
Chest back Abs
Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Incline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Decline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Fly 10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
by: [Former member] on: 2012/02/24 -
Filling In the Blanks - Three
Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
by: yadmit on: 2012/01/13 -
full body light
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x20 lbs Dumbbell Curls...
by: [Former member] on: 2012/02/23 -
full body heavy
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs Overhead Dumbbell Press 10x25 lbs...
by: [Former member] on: 2012/02/22 -
full body FT workourt
Leaning Back Ab Stretch Leaning Oblique Stretch Crunches 10x30lbs 10x35 lbs Twisting Crunches 10x30lbs 12x35lbs Lying Front Kicks 2 sets of 10 Lying Leg Raise 2 sets of 12 Bent Knee Lying Side Leg Raises 2 sets of 12 S...
by: [Former member] on: 2012/01/12 -
Kadie Digiuseppe - May 28th 2020
Yesterday, I was a lazy bum. Yeah I was. I really didn't do a whole bunch of physical activity. We went to the beach again and the only phyical activity that I did was throw around a football with my sister. I was tired though from all the other d...
by: kdigi529 on: 2020/05/28 -
first workout...
So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning.. and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
by: MsStarsmileZ on: 2012/01/12 -
full body light...again
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x 20 10x25 lbs 10x35lbs Dumbbell Cu...
by: [Former member] on: 2012/02/21 -
Day 3
Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
by: plumpeachy81 on: 2012/01/11 -
worst day of the year
We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
by: [Former member] on: 2012/01/01
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