Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • Post-Workout Day 1

    I DID IT! Lol... I must admit, I almost punked out and let my mind get the best of me. I didn't though, and I did the full body home workout. It was better than I expected. I don't usually work my full body. I always just target the areas I want t...
    by: SouthernHeart on: 2017/04/26

  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24

  • Friday

    1Warm up 10 min.:  walk my daughter to the bus stop and back home. 2Calf stretches:  3 x 30 sec. 3Hamstring stretches:  3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/25

  • Second week

    Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
    by: TK0225 on: 2019/02/03

  • Day 3

    So today was back,and I need to keep working hard on my upper body. I really cannot lift too much with it, my back i can do a little over 30 usually. I feel pretty good but definitely cheated and had pizza and ice cream today. Haha! I weighed in a...
    by: jps2 on: 2017/04/24

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21

  • Day 8 (Intermediate At Home Workout) 19.04.17

    Day 8!
    by: asuratheblue on: 2017/04/19

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • Day 4 (Intermediate At Home Workout) 11.04.17

    Day 4!
    by: asuratheblue on: 2017/04/11

  • First day

    Totally not toned. Muffintop. Weak back. Must keep training, need to get stronger. Already feeling muscles I have never felt before. It is kind of a good feeling though.
    by: Guncis on: 2017/03/30

  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Day Two!

    I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
    by: Fitnessfreak98 on: 2017/03/27

  • timing workout

    To many exercises and not enough time to do them
    by: gordo56 on: 2017/03/20

  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12

  • I have an excuse ^_*

    Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
    by: Tasheika on: 2017/02/24

  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26

  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24

  • Ab-workout

    completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
    by: tomnick on: 2017/07/30

  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30

  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03

  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29

  • Workout #1

    Good
    by: BieberAlert94 on: 2016/10/31

  • Day 1

    All body workout. Couldn't quite keep up. Already feeling sore. Need to keep going.
    by: Vivi26 on: 2016/10/18

  • October 10th

    First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
    by: tyler_espinosa on: 2016/10/10

  • Day 4

    Felt tired today but persevered.  Really need to get more tunes onthe phone!
    by: Joeyteach on: 2016/10/07
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