Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • beginner Phase

    I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
    by: dplum22 on: 2018/01/08

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • Home workout complete after a 2k run.

    All good.
    by: Hannahjane555 on: 2018/01/02

  • Post workout

    Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
    by: ethelred on: 2018/01/03

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

  • f

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    by: olllya on: 2017/11/20

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • First night of program

    I started my workout program tonight for the first time in ages. I'm sore, I'm tired and it hurts to type this so I'm using voice text LOL. I couldn't complete the entire schedule due to the sheer number of people at the gym and I was having probl...
    by: Holtz on: 2017/11/30

  • 8 fit app and abs

    Cardio 30mins abs, and cadio
    by: Patman9123 on: 2017/09/01

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15

  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31

  • New Strength Training Workout

    One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my  strength, muscle endurance and flexibil...
    by: mrsmiles1120 on: 2017/06/13

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03

  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02
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