Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29

  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • Almost done first full week

    Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
    by: Casy0220 on: 2014/11/26

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • 1st session

    I feel like I’ve done great for the first time. I’m feeling great and feeling like I want to continue!
    by: Dmartin47 on: 2019/05/06

  • Day 1

    8:30am - 40 Minutes on Tread mill (Burned 950 Cals.)
    by: cbaldridge76 on: 2014/10/26

  • Day 1

    Did my first day of workout with the boys. They enjoy counting reps. Only problem is I dont have weights, so a few moves I can't do correctly. But I feel good, broke out into a sweat. Now time for a drink ;)
    by: mistressbanes on: 2014/10/21

  • 06052019v2

    Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
    by: JoelleChew on: 2019/05/06

  • First day

    Felt ackward at first after cardio warm up really had no idea which machines did what. After a few laps around them I realized they were labelled and showed diagrams. Couldn't find the ab rolling crunch thing was and all the floor mats were being ...
    by: Casy0220 on: 2014/11/21

  • I Love The Pool!

    I layed dormat for so long and then I start these stretching exercises and all of a sudden there is so much activity around the house with getting a pool and cleaning up the yard that the stretching exercised get put on the back burnner But! the g...
    by: glenda1963 on: 2014/06/21

  • Day 1 - 2/12/15

    elliptical 15 minutes heart rate up to 186  walked four laps abs  3x15 crunches  3x10 side crunch each side  3x 10 leg raise 3 - 15,12,10 leg extension 30 lb 3 - 15, 12, 10 leg press 100 lb 3 - 15, 12, 10 leg curl  40 lb 3x10 calf raise...
    by: maloriesandoval on: 2015/02/13

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Day 001

    Once upon a time, about three years ago, I was a slim and trim 160LBs. I am now 250. There's various reason for this happening, money, injury, and so forth and while money is still an issue i am determined to make do with what I have to change and...
    by: madrik on: 2014/08/03

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • Day One Part II

    Okay so following my very crappy morning I decided what better way to get over it then a work out. I had put in to this (my new best friend) the days I wanted to work out etc and decided to man up and start working out now. No time like the presen...
    by: [Former member] on: 2014/06/20

  • fitness workout

    muscles shaper workouts
    by: premmu on: 2020/02/13

  • 1st day done

    So I completed my first workout today! Not as bad as I expected and feeling great about tomorrow! I need to sort out my nutrition (really wish the diet plans on here were actually up and running) but I've got a shopping list full of healthy foods ...
    by: MissKTMc on: 2014/06/04

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11

  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30

  • Day 6

    another great workout! I feel like I might have accidently skipped over a few exercises but I think that's okay. I think I've got my diet figured out  now and I'm even more excited for what's next. :)
    by: LindseyG24 on: 2019/03/30

  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28
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