Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2 A Change for The Better In A New Direction

    I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
    by: Tasheika on: 2017/01/16

  • Self Determination

    I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
    by: doingmybest on: 2016/01/11

  • new here:)

    I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
    by: kandi.gonzales on: 2015/11/24

  • JULY 13 2016

    TBD
    by: RS24 on: 2016/07/11

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • 4/9/2018

    My Birthday!! So I had a great workout yesterday. I'm still getting back into the swing of things and figuring some things out but here I am; Flat Barbell Bench Decline Barbell Bench Barbell Bentover Row Wide Grip Pulldowns Standing O...
    by: Jac48 on: 2018/04/10

  • Day 1

    Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
    by: taniagoddard on: 2017/04/04

  • Kettlebell the Indestructible fitness tools

    Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
    by: CoachFlex on: 2018/11/20

  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14

  • aqua fit

    at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
    by: sandil on: 2018/11/11

  • No Pain, No Gain

    It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
    by: GetFitBritt on: 2018/10/31

  • Workout today

    Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
    by: Anann11 on: 2018/11/06

  • Day 9 A Change For The Better In A New Direction

    Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
    by: Tasheika on: 2017/02/01

  • Did my first work out

    Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
    by: KellyCarr on: 2018/10/18

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • June 26, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/26

  • June 24, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/24

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • June 18, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/18

  • June 14, 2019

    Core and triceps and biceps
    by: Angelwhite4292 on: 2019/06/14

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • 1st week

    Going well so far with the training and definitely makes sure I say in the gym longer each time
    by: LukeT83 on: 2019/06/10

  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: [Former member] on: 2018/08/09

  • Nov 20 Exercize

    - Warm Up Bike 5min - Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0 - Weights - crunches
    by: ErzaNightwalker on: 2015/11/23

  • Day 1

    I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
    by: broketheunivers on: 2020/02/26

  • Finally Back

    we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
    by: jegeleda on: 2020/02/22

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Leg Day

    I had an amazing leg workout this morning! I warmed up with a half mile at 6.0 mph with a 7.0 0.1mi. finish. I had about five minutes of stretching then went into the weight room. Then, I went to barbell squats on the Smith machine. My first set w...
    by: ivy_madisonnn on: 2015/08/24

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • Quick Question

    Quick Question: Has anybody figured out, or know a place I could find the calories burned when doing the at home workout program? Thanks!
    by: eahl176 on: 2015/02/27
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