Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 !!!!

    Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve.  I don't have any doubt that I will be able to reach my goal by my end date. Kee...
    by: AlyHaldane on: 2017/01/11

  • 2017 motivation workouts

    This year I will lose weight using this workout  https://createworkouts.com/w/VyMrZigIG
    by: encaputxat on: 2017/01/12

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • 2/12/13

    30 day shred in the morning. After school I did 40 minutes of step aerobics. At night I did a 2.8 mile jog and finished out the 40 minutes with a walk on an incline.
    by: jasmine.shirts on: 2013/02/12

  • Plank Workout - Day 10

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/15

  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22

  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • 2/11/13

    30 day shred level 1 in the morning. After school I did a 2.6 mile jog and finished the 45 minutes with a walk. In the evening I did 40 minutes of strength training with jump rope mixed in and 10 minute yoga cool down to stretch.
    by: jasmine.shirts on: 2013/02/11

  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Sunday feb 10

    Well I started my workout and eating right. Did the first day of a c25k program and about died. Lol. It was a start and I'm going to be at it.
    by: singletona on: 2013/02/11

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • Feeling Awesome today!

    My exercises today included:  30 minutes of Yoga General Stretching, and 16 minutes of working out with "Fitness Blenders Beginner Bootcamp Workout-Easy Toning & Low Impact Cardio Workout".  I am really feeling good about myself for a change.  I h...
    by: needs-to-lose on: 2013/02/06

  • Any suggestions???

    Anyone know a great workout for loosing the thigh and butt fat and toning it?? Thanks!
    by: MaryMarie18 on: 2013/02/05

  • 100 Pushups Daily Challenge Day 13

    100 Pushups Daily Challenge Day 13 5 Sets  1st Set - 30 2nd Set - 40 3rd  Set - 40 4th Set - 45 5th Set -  45 Total Pushups - 200 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/23

  • Plank Workout - Day 11

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/23

  • Injury Reflection

    I did a chest workout day as well as play basketball same day roughly 3 or 4 weeks ago, and I set a pick and a persons body weight went straight into my chest muscle and basically I collapsed. I couldn't really move my arm without pain in my chest...
    by: nismolu on: 2020/03/23

  • 1/31/13

    20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
    by: jasmine.shirts on: 2013/01/31

  • My New Years resolution to finding Me!

    Today is day end of week one of working out and to keeping my new years resolution. I started by asking my self what it was that i wanted and how i wanted my life to be so i wrote that down and the wrote down solutions and posted them on index ...
    by: vflores16 on: 2013/01/28

  • #3 Full Body workout

    Full body workout. Extras 50 crunches 20 side crunches 30 squats
    by: SarahS22 on: 2017/11/23

  • 100 Pushups Daily Challenge Day 14

    100 Pushups Daily Challenge Day 14 5 Sets  1st Set - 40 2nd Set - 40 3rd  Set - 40 4th Set - 40 5th Set -  40 Total Pushups - 200 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/24

  • Monday Jan 7, 2013

    Mondays and Wednesdays:  Pilates.  In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday;  Pilates, treadmill, back and more abs!!!
    by: jr28752 on: 2013/01/09

  • 1/8/13

    20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
    by: jasmine.shirts on: 2013/01/08

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • Finishing up Week 4

    I am back in my local fitness center for the past four weeks. While I cannot say I am joyful about getting up at 5:30 am to get a workout in before my workday starts, I can honestly say it hasn't been that difficult. Of the past 26 days, I have ma...
    by: SportyMomDJG on: 2021/08/26

  • 1/7/13

    20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
    by: jasmine.shirts on: 2013/01/07

  • Plank Workout - Day 13

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/26

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • 100 Pushups Daily Challenge Day 16

    100 Pushups Daily Challenge Day 16 5 Sets  1st Set - 45 2nd Set - 45 3rd  Set - 45 4th Set - 45 5th Set -  45 Total Pushups - 225 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/26

  • First Day

    I'm motivated and pumped probably because it is my first day, but honestly I am excited.  I work with a few body builders and a lot of people who go to the gym, lift weights, exercise regularly.  They motivated me to get back into shape!  I used t...
    by: figuem4 on: 2018/05/21

  • 1/2

    It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
    by: jasmine.shirts on: 2013/01/02
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