Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 4 A Change For The Better In A New Direction

    Had a great truly great morning. Got to the gym early. So I was able to do all my strength training; working on my Core, Shoulders, Back and Biceps before I did my Zumba class.
    by: Tasheika on: 2017/01/20

  • Day 7 A Change For The Better In A New Direction

    Today was Great I did my Core, Shoulders, Back and Biceps before my Zumba class. Feeling really good.
    by: Tasheika on: 2017/01/27

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • Train hard work easy

    Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
    by: Battletoad24 on: 2017/08/25

  • #4 Full Body Workout w weights

    Full body workout with 5kg weights
    by: SarahS22 on: 2017/11/24

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • Day One

    I completed my first day of training yesterday. And I literally thought I was going to die. It was a full ab and chest work out and by the end, I was covered in sweat. It feels so good to start this up and I am excited to work out again today.
    by: helfline on: 2018/02/09

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • Registration Day

    Registered today, feeling real good and ready to work my ass off!
    by: tubboman on: 2020/01/03

  • 100 Pushups Challenge Day 3

    100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd  Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT!  Goal of this challenge to keep a routine of daily p...
    by: nismolu on: 2020/02/05

  • Plank Workout - Day 1

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
    by: nismolu on: 2020/02/05

  • Plank Workout - Day 2

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.  1st set - 1 minute 15 seconds  2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute Plank started to get really hard around...
    by: nismolu on: 2020/02/07

  • 100 Pushups Daily Challenge Day 4

    100 Pushups Daily Challenge Day 4 5 Sets 1st Set - 20 2nd Set - 20 3rd  Set - 20 4th Set - 20 5th Set -  20 Total Pushups - 100 2nd day 100 pushups overall! This was tougher than yesterday seeing as my arms are probably really tired. my...
    by: nismolu on: 2020/02/07

  • Back/Biceps Day #1

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/09

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19

  • Plank Workout - Day 9

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 reps 2nd set...
    by: nismolu on: 2020/03/13

  • Plank Workout - Day 12

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/24

  • 10/12/2020

    Great workout
    by: Navychief99 on: 2020/10/12

  • Healthy Life Style

    Certified Personal Trainer
    by: J.Fit.Style on: 2021/06/22

  • test

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    by: Stanislava on: 2022/04/29

  • 2/19/13

    30 day shred in the morning. Afternoon- 30 minutes of light step aerobics. Evening- 3 mile jog and walked to finish out 45 minutes.
    by: jasmine.shirts on: 2013/02/19

  • November 1st

    1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
    by: tennisgalmag on: 2016/11/01

  • 2/18/13

    tae bo in the morning. Later I did a 2.8 mile jog and finished out the 40 minutes with a walk. I also did 40 minutes of lower body strength training mixed with jump roping.
    by: jasmine.shirts on: 2013/02/18

  • 2/14/13

    Decided to take a light day today. I did 30 day shred in the morning and 20 minutes of VERY light aerobics in the evening. Despite all the junk food I had I am still feeling good about taking a nice day off to spend with family and friends.
    by: jasmine.shirts on: 2013/02/14

  • 2/13/13

    30 day shred level 1 in the morning. After school I did 45 minutes of tae bo and 40 minutes of step aerobics with strength training.
    by: jasmine.shirts on: 2013/02/13

  • Week 2

    I am working in the middle of my week 2.  Adding upper body strength and core support elements.  Getting myself fit to where I want to be again.  I decided on my new goal.  I am going to train myself hard this winter to push my limits, get tone...
    by: upallnightops on: 2013/02/13
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