Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 12/10/12

    20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
    by: jasmine.shirts on: 2012/12/10

  • I WILL

    BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN  HAVE A NICE BASKETFAST  THIS IS SOMETHING I HAVE TO DO AND MOST DO
    by: mz.stripper13 on: 2012/11/27

  • 11/9/12

    3.25 mile jog with .15 mile walk for a cool down.
    by: jasmine.shirts on: 2012/11/09

  • Getting signed up

    Today I signed up to transform my body in 21 days. I wish to be a 32 cm wait and have a very good body. Starting weight 73kgs Goal 58 kgs Bikini body is desired.
    by: Rosslinda on: 2020/03/26

  • 1st Day

    Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
    by: Mr.NoComment on: 2012/11/08

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • 10/18

    I just finished my 2.7+ mile jog took around 32 minutes (I did a .2 mile cool down so about 30 minutes for the jog). Feeling great, want to keep working out but I need to do some homework. Helped me forget my sad Chem test score for a while. Unfor...
    by: jasmine.shirts on: 2012/10/18

  • Bench Press PB Again

    With a few new good gym buddies, I've been pushing the limits!
    by: kolhy on: 2012/05/06

  • Re ganined my motivation

    Comitted to improving my health.    30 minute cardio with eliptical. tomorrow core and back....
    by: MCM57 on: 2019/03/21

  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • WATER EXERCISE

    Water ExerciseWater Exercise is a workout that is generally carried out in the swimming pool with waist-deep water.This form of exercise is not as stressful on the joints as other types of aerobic activity, and strengthens and tones muscles too, i...
    by: James47 on: 2012/05/18

  • Second day

    Second day feeling pumped after lasts nights workout. I am feeling pumped because i have started to eat healthy foods and i am feeling clean and i am pumped for tonights workout and healthy food so lets get it on.
    by: Tavita14 on: 2012/10/07

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • Day 13

    about to get up and do my cardio , and workout. got a hectic day ahead Yesterday i went and did cardio even though it was not on my log sheet. just felt i needed to blow off osme steam and power walking does that for me... TILL LATER ALLIGATORS
    by: Kikie007 on: 2012/08/29

  • 2nd day

    Hit the gym before going to the farm. Felt great!
    by: Geantady on: 2019/07/01

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • Expect change: Week 9

    2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
    by: williamhcroom3 on: 2012/07/02

  • Starting on the 9th

    153lbs
    by: Tendrenugget on: 2019/12/04

  • Expect change: Day5

    Whooh! Did lunges for the first time. Burn, burn, burn, burn. Feeling great though. Feeling better day by day.
    by: williamhcroom3 on: 2012/05/11

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • May 11

    Did a 20 minute Youtube cycle, pretty challenging Did most of the workouts in this one- didn't technically "choose one." Only for some! Reminder: you're doing this FOR YOU!!! 
    by: emilycovert on: 2020/05/11

  • HERE COMES THE PAIN!!!

    Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it!  HERE COMES THE PAIN!!!!!
    by: MatthewBanuelos on: 2012/05/02

  • Workout cardio

    Cardio/flexibility
    by: Ashleybuffano1 on: 2020/09/23

  • Day 1

    Good exercise and motivation will be the key going forward
    by: TheTats on: 2021/09/12

  • 100 Pushups Challenge Day 5

    100 Pushups Daily Challenge Day 5 5 Sets  1st Set - 20  2nd Set - 20  3rd  Set - 20  4th Set - 20  5th Set -  20  Total Pushups - 100  3rd day 100 pushups overall!  Goal of this challenge to keep a routine of daily pushups until can d...
    by: nismolu on: 2020/02/07

  • Plank Workout - Day 3

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 15 seconds 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute  started to shake on 4th set, getti...
    by: nismolu on: 2020/02/07

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • Shoulders/Triceps - Day 1

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day #1  Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 8KG ...
    by: nismolu on: 2020/02/06

  • 25.10

    Wide Grip Machine Pulldowns 18kg One Arm Dumbbell Rows 5kg Dumbbell Shrugs 5kg Seated Dumbbell Presses 5kg Standing Dumbbell Curls 5kg
    by: Amanfranca on: 2020/10/25

  • Chest Day #1

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #1 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/02/11
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