Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • Stair Wars

    Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
    by: brittanymccullo on: 2012/05/01

  • TIME FOR RESULTTTTSSS!!

    Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
    by: lilliejputnam on: 2012/05/01

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • Random

    Gluttony is not a secret vice!! This has been making move and make sure that I'm eating healthier food for me!! I have had some hard days when I have nothing to do, but overall I've been doing great!! Hope everyone else is and good luck to all!!
    by: Rapperja on: 2012/05/01

  • Free weight training programme for home???

    Hello, I have been using FT for quite a few years now.  The change is great but you dont seem to cater for people who train at homw with free weights. Or am i missing something :) ???? Thanks in advance, Niall!
    by: kingsizediamond on: 2012/05/01

  • Good Morning

    I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
    by: Aiswel on: 2012/05/01

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • First Day

    Had a great workout this morning! Started the day off with a nice simple breakfast:  a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
    by: 8percentorless on: 2012/04/30

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30

  • Step 1- Organise Life

    I feel like I can't change the outside of me until I change/improve the inside. I'm starting by cleaning my room from top to bottem and then keeping it clean. Leaving all my lazy habbits outside my door. I am also giving up looking for quick fixes...
    by: Aiswel on: 2012/04/30

  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • Need support and help

    Hello my name is ellie im needing some motination.i am 42 and through menopause i have the firm dvds,wii fit,and the wii zumba fitness.i weigh about 180 my actual weight should be around 145 .i am feeling down and need some motivation and support....
    by: Msellie70 on: 2012/04/30

  • Hello. My name is...

    Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
    by: hot.hot.beet on: 2012/04/29

  • Weekly Goals: 4/49~5/4

    Sunday4-29: 72kg My goals for this week: ~run 15 mins straight without stopping ~take at least 2 spinning classes ~do an outdoor physically pumpy activity.  ~get to 70kg
    by: Oh_Susannah on: 2012/04/29

  • Better

    Start: 8:13am Finish: 9:12am Warm Up: KB and Mobility - 8:00 TJB: 10 TGU: 3/side - naked Swings: 16kg 10x10 with :30 rest Loaded Cleans: 24kg 5/5/5 per side Roller @ Stretch: 21:00 Thoughts: It felt oddly nice to do the TJB. ...
    by: yadmit on: 2012/04/29

  • Monthly Weigh-in's

    April 29, 2012 ----- 257.8 LBS
    by: Flash79 on: 2012/04/29

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Will Power, First Day

    YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
    by: sboo26 on: 2012/04/28

  • Pull ups Day 3

    Two days of back to back pulls ups!  I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken.  Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
    by: kolhy on: 2012/04/27

  • Day After Massage

    Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
    by: yadmit on: 2012/04/27

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • Logs

    I have missed a few days on updating again!  It has been a busy week.  Tues was legs.  Droped off the kids at MMA practice and headed to cardio 30 minutes to start then I did 70 lb leg press on a sled (3 sets), 70 lb calve raises ( 3 sets 15 strai...
    by: Tinadp on: 2012/04/27

  • Starting

    I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
    by: afrominicoop on: 2012/04/27

  • Day 3

    I'm kinda dissappointed I think i'm driving myself crazy with the weigh in and worrying about losing weight. I feel pretty horrible when i'm like around everyone in my family and they all get to eat anything they want and i'm stuck eating all heal...
    by: NoavaJane on: 2012/04/27
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