Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • new

    so i weight around 176 an my goal is to lose about 36 pounds for this summer hope i can do it
    by: Anis88 on: 2012/05/10

  • IM BAAACK!

    Helloo! Haven't flogged in a while as I had exams and had to study, I'm back now though and more motivated then EVER! I know its going to be a long journey for me to my goal but I'm prepared to put the work in and enjoy the journey I take! ...
    by: Aiswel on: 2012/05/10

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • Ha Ha, Life ! You can not beat me, I WILL WIN

    So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
    by: shodai on: 2012/02/28

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Small Steps

    Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
    by: MarieAngela on: 2013/01/28

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • WOW!

    Finished a full week and had the extra energy to do some major yard work Sunday. I've lost 3 lbs and I feel GREAT! Started week 2 today....keeping this up I'll reach my goal in no time
    by: Nan0127 on: 2012/05/07

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • Day 2: I can't with the flexiones!

    To begun my second day with FreeTrainers and can say that I follow very motivated. I have been looking for new exercises of the zones that more want to work and that resemble those that give me in the program of each activity. In the training of c...
    by: jmelgarejo on: 2014/01/04

  • 3rd workout and sweating (addition)

    Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
    by: sboo26 on: 2012/05/02

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • Just signed up!

    I just signed up and I am so excited to get started!
    by: BlondeKiwi on: 2012/10/26

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Back In The Game

    I've lost 40 lbs now and kept it off for 2 years !!  I am stuck here, as cardio alone can only take me so far.  However, I have come a long way!  Finally gotten back into regular soccer, completed multiple 5k's, the Susan G Komen 3-Day (60 miles)...
    by: lisabug87 on: 2013/11/24

  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • MOTIVATION

    Working on those six-packs ABS  We can do it in 2012 we can do it together
    by: James47 on: 2012/02/05

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • Starting Over

    Here  I go starting over on a fresh start to avoid certain foods and to find motivation to get fit. At a Health place i had a body screen and wow did I find a lot about me.  My good fats are where they should  and even joint wise. My body mass was...
    by: lovelyone20 on: 2013/11/21

  • Torture on Pause

    Well for the past 6 days, I've been sick.  It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library.   He's obviously far tougher than his daddy, because I had to stay home from work ...
    by: heraldstorm on: 2012/02/04

  • Moving on up

    Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
    by: aimzy_fitness on: 2012/01/10

  • start on tuesday

    My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
    by: whathappened on: 2012/02/04

  • quicky

    not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me  :D   always a good sign!!! weigh in next week so will update and see...
    by: staceysaxon on: 2012/04/18

  • SO FAT!!

    i have struggled with my weight since i was put on sterioids for a medical reason it has gotten worse since i got married and after having a baby i am big boned and muscular but i am tired of looking like this so my sister who is also big is doing...
    by: terrilee1991 on: 2013/11/09

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • Started at 230 lbs

    This is my third week of training and it is almost over. Lost about 10 pounds already. Trying to increase the cardio. Feeling better than ever every day.
    by: lmolina.sv on: 2019/12/12
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