Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Started
Hey all! I've tried many exercising programs, signed up in a few gyms, asked for different people to join me. All that to stick with the program and keep it for the time necessary for it to show a little result and motivate me to go on. The trut...
by: thaisgdias on: 2012/08/09 -
This is it: Day 1
Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
by: Xiggy on: 2012/08/10 -
Today is the day
Today is the day i started My workout. I am highly pumped ready to start the day with an amazing workout I feel so refreashed . I've danced today , i had a good lunch veg pasta with a small salad and some pure water. Today is the day I worked...
by: nat_2d2 on: 2017/03/19 -
Finally starting...
After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout. It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
by: GingerRue on: 2012/04/13 -
Totally forgot that I had this!
Soooooo....I guess there's a lot to catch up on! Let's see, I dropped from 210lbs, to 160, then went back up to 175, cancer scares will get ya! I also became a personal trainer! Been working with clients for about a year and a half now. Th...
by: LiannaMC on: 2016/03/30 -
No time like the present. Right?
So I have been trying to lose weight for 10 months. Only down by 17lbs and I was really angry with myself. I just finished my summer semester and I had 17 days to get on the ball. It's been 2 days and the obstacles have already started rolling in....
by: llegos on: 2012/08/11 -
2nd day on Hcg Solutions
THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...
by: Tawakkal79 on: 2012/08/12 -
HCG SOLUTIONS DAY 2
BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...
by: Tawakkal79 on: 2012/08/12 -
Back in the Saddle
Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
by: tobizarre on: 2012/04/12 -
Day 11 of 90
So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
by: Picko123 on: 2013/02/21 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
Here we go =0)
I am a 46 yo women and I paly Roller Derby. I love the sport so much that I have quit smoking and have really tried to work on getting stronger. I feel that I am not quilfied to do this on my own. I have ostioperosis (not sure that I spelled th...
by: jdeck_4 on: 2012/04/11 -
The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳
So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
by: Roshel_Ronnie on: 2016/02/07 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
update
Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
by: gerilynn1975 on: 2012/04/01 -
Day 25 of 90
So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
by: Picko123 on: 2013/03/05 -
This is MY year
Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year. By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
by: Cheller4 on: 2014/02/06 -
Coming Back
Hunting down my old hourglass figure! Looking for the motivated buddies.
by: luv1butterfly on: 2012/01/09 -
Saying out loud makes it real
So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
by: WilmaHagen on: 2012/01/19 -
The 17 in 17 challenge!
So my ultimate goal is to reach 60-62kg. Losing the baby weight has been a lot tougher than expected! I've been stuck around the 77-80kg mark for the whole of this year and I'm sick of it. I'm back down to 78.5kg. I lost 0.9kg this week! Woo hoo! ...
by: lozbot86 on: 2012/09/01 -
First workout
Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
by: hezbishop on: 2013/03/16 -
Day 45 of 90
Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
by: Picko123 on: 2013/03/19 -
Looking
looking for someone close to my home to work out with. I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of. It's just about a mile away a...
by: JulieO1970 on: 2012/03/28 -
first day!!
i just set this up and im excited. i did the math and everything and my goal is for me to lose 72 pounds by my bday in april. :) i am currently 260 pounds and ultimatly would like to weigh between 125-140. its going to be really tough but ...
by: pants9113 on: 2013/09/21 -
Life Gets In The Way
So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
by: jazzy9181 on: 2012/03/27
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