Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 123 124 125 126 127 … of 386 pages resultset_next

  • Im so tired

    im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
    by: Drakebritt on: 2012/02/16

  • day 16?

    so day 16... minus 5ish pounds... idk. i need some motivation...
    by: HelenArase on: 2012/02/16

  • rest day

    Hopefully the weather will allow a canoe ride tomorrow.
    by: [Former member] on: 2012/02/16

  • Decision Time

    I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete.  I played basketball on the school teams, ran track, compet...
    by: [Former member] on: 2012/02/16

  • Day 1!

    Randomly looking up sites on the internet and this one came up, to be honest I am quite sceptical. I don't have a lot of will power so I am hoping anyone out there can help me and tell me the way they stay motivated. Motivation has been a massive ...
    by: geni91 on: 2012/02/15

  • Something Five

    Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
    by: yadmit on: 2012/02/15

  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15

  • TEAM WORK

    Motivation, Start with you and the people you surround yourself to support you though the task at hand . James
    by: James47 on: 2012/02/14

  • Happy Heart Day

    Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
    by: Reddy on: 2012/02/14

  • full body heavier

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Dumbbell  Curls   2...
    by: [Former member] on: 2012/02/14

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • another walk

    Wind was still stout today so we walked another 5 miles.- 67 minutes
    by: [Former member] on: 2012/02/12

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • #7 One day at a time

    Ok-so I am finding that making this a habit is harder than I thought it would be.  Today I did 40 mins cardio then core, biceps, triceps and back.  Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
    by: CRNP on: 2012/02/12

  • A Feverish Week

    12 February 2012, Sunday @ 2330 hours  Sometimes in Life, we tend to forget how mere mortals we are. It has been long since I last fallen sick, it was almost forgotten until . . . . . My fever was on-going for whole of last week.  There ...
    by: hazry45 on: 2012/02/12

  • kick start to change...

    My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
    by: tolmos58 on: 2012/02/12

  • A Little Disgusted with Myself

    I tell myself every night before I go to bed that tomorow I am going to wake up and do this and not do that. I usually start the day with good intentions but then the will power seems to laugh and run away. I am allowing myself to be influenced by...
    by: crushedgoddess on: 2012/02/12

  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • walk

    We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
    by: [Former member] on: 2012/02/11

  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11

  • Unfortunate

    So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.
    by: Rhiss on: 2012/02/10

  • Get Moving!

    This is my mantra!
    by: Cermakovia on: 2012/02/10

  • GREAT START

    Yaye!!! Week one of no carbs down and now one more to go....feeling so proud of myself kos i was thinking i was ganna fail again and have a cycle of -- start next week -start next week but yaye-- feeling lighter already, mentally heading towards w...
    by: Tasi988 on: 2012/02/10

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10
resultset_first resultset_previous 1 … 123 124 125 126 127 … of 386 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: