Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2: I can't with the flexiones!

    To begun my second day with FreeTrainers and can say that I follow very motivated. I have been looking for new exercises of the zones that more want to work and that resemble those that give me in the program of each activity. In the training of c...
    by: jmelgarejo on: 2014/01/04

  • Dear everyone

    All, My wife and I have been working out pretty steadily for about 3 months now and are starting to slack off a little. As you can imagine this is yeilding no results and frustrating us to no end. But today we make a change! We are very excited...
    by: jacobnpaula on: 2013/12/28

  • vacation

    double post .sorry.
    by: Mr_Geezer on: 2013/12/18

  • vacation

    Back on the 30th. No WIFI where we're going. Everybody have a Merry Christmas, happy holiday or whatever floats your boat.
    by: Mr_Geezer on: 2013/12/18

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    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • 12/16/13

    First entry. Lets see how motivated I can, to keep this. My schedule this week looks like this: Riding bike to and from work(5 miles for the day, roughly 20-30 minutes, depending on the traffic and/or weather. I do not ride in the bike lanes pr...
    by: NyceWon on: 2013/12/16

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    Winding down to a week off. rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets of 12 straight leg rai...
    by: Mr_Geezer on: 2013/12/16

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    2 posts today . I was locked off the sight with a password error or something. 12/14 lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 with 15 push ups per set lying leg raises on bench 3 sets of...
    by: Mr_Geezer on: 2013/12/16

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    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12

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    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

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    1 arm swing 3 sets 15 x 15 lbs 2 arm swing 3 sets of 15 x 30 lbs goblet squat 3 sets of 15 x 35 lbs lunges 3 sets of 15  leg raises on bench [hang over end, raise back off of bench 3 sets of 20 bench jump  2 sets of 6 ....tweaked back....I'l...
    by: Mr_Geezer on: 2013/12/10

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    butt ups 3 sets of 10 scissor legs 3 sets of 10 plank 4 x 30 seconds lying side leg raises and tucks 3 sets of 20 straight leg raise 3 sets of 20 side planks with knee tuck 3 sets of 10 bicycle with tucks 3 sets of 15 p...
    by: Mr_Geezer on: 2013/12/09

  • Success!

    Today was my first day of the *new* rest of my life my work out went great! I ran for 6 mintues straight on the tredmill. When i realized it was 6 mintues and i wasnt tired, it was as if all the hurt and tiredness hit me all at once and i start...
    by: fsbeih on: 2013/12/09

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    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • a little side tracked

    Became a little sidetracked this week. Ended up shoveling snow the last three nights and getting the house ready for inspection. My body feels like i have spent an hour at the gym. So im not stressing to much about this past week. Hopefully t...
    by: shelly02 on: 2013/12/07

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    full rotator cuff rehab lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 military press 3 x 10.... 50 60 80 chin up 5 x 8, 12, 12, 10,8 burpee 1 x 10 gotta work up to multiples side planks with...
    by: Mr_Geezer on: 2013/12/07

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    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • none

    Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead. ...
    by: Mr_Geezer on: 2013/12/05

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    rotator cuff burpees 2 sets of 15 dumbbell single arm swing 2 x 15 x 15 lbs dumbbell swings 2 x 15 x 35 lbs down dog side to side jump then push ups 2 sets of 15 mountain climber 2 sets of 15 side planks with elbow to knee touch 3 sets of 15...
    by: Mr_Geezer on: 2013/12/03

  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02

  • Starting to improve my life.

    Im just staring my workouts. With the goals of loosing weight, making my ex jealous and to be healthy for my kids. I have an on going issues with stress, depression, motivation and energy. If your reading this please do me a favor and foll...
    by: shelly02 on: 2013/12/02

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

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    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22

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    mountain climber 4 x 20 down dog push ups 4 x 10 chins 4 x 10 burpees 4 x 10 lateral, front and bent over dumbbell raises 20 x 5 lbs 15 x 10 lbs 10 x 15 lbs side planks 4 x 10 back bridge kicks down dog side jumps?? 4 x 10 my wind jus...
    by: Mr_Geezer on: 2013/11/21

  • Geezer wept

    Again...Bodyrock TV... that tiny girl is killing me. Had a hard time starting today because I'm so sore from yesterday I do not know the names of these movements but... Legs elevated push ups 4 sets of 15 burpee We called them squat th...
    by: Mr_Geezer on: 2013/11/20

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    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

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    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18

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    Yoga 45 minutes Weighted incline sit ups, back hyper extension, side hyper extension 15 x 20 lbs 12 x 30 lbs 10 x 40 lbs Goblet squats, lunges 10 x 20 lbs [40 lb lunge 10 x 30 lbs 10 x 40 lbs lying side leg tucks and raises ...
    by: Mr_Geezer on: 2013/11/15

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    double hit...sorry
    by: Mr_Geezer on: 2013/11/15

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    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14
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