Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • 11/12/13

    Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...
    by: bdattel on: 2013/11/13

  • none

    45 minute Gaian yoga. weighted chins 5 x 5 lbs 6 x 10 lbs 5 x 15 lbs 8 x 10 lbs 10 x 5 lbs weighted  pull ups 5 x 5 lbs 5 x 10 lbs 4 x 15 lbs 7 x 10 lbs 8 x  5  lbs weighted push ups 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/11/12

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • SO FAT!!

    i have struggled with my weight since i was put on sterioids for a medical reason it has gotten worse since i got married and after having a baby i am big boned and muscular but i am tired of looking like this so my sister who is also big is doing...
    by: terrilee1991 on: 2013/11/09

  • none

    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

  • none

    rotator cuff warm up 4 movements. 5 10 15 lbs ...15 reps lateral raises, front raises, bent over straight arm raise 20 x  5 lbs  15 x 10 lbs 20 x 20 lbs Arnolds dumbbells 20 x  5 lbs  15 x 10 llbs 10 x 20 lbs seated military dum...
    by: Mr_Geezer on: 2013/11/08

  • none

    weighted incline sit ups 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted back hyper extension 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted side hyper extensions 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs hanging leg lifts 3 sets o...
    by: Mr_Geezer on: 2013/11/07

  • none

    weighted chin ups, pull ups,  push ups, dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs box squats lunges single leg calf raises 3 sets of 20 42 minutes treadmill, 45 minutes max incline  729 calories
    by: Mr_Geezer on: 2013/11/05

  • Break

    I've been avoiding th FLogs because I haven't worked hard enough to record anything since my last FLog, but I'm finishing the last 5 days (fingers crossed) for the semester at uni. I haven't been completely out of touch, work has been frequent and...
    by: [Former member] on: 2013/11/05

  • Day 1

    Weight 335
    by: ttowntiny on: 2013/11/04

  • none

    incline sit ups lying side leg raises lying side leg tucks hanging leg raises back hyper extension side hyper extension 3 sets of 20 each 38 minutes treadmill max incline 45 minutes 713 calories Get the behind me Halloween candy
    by: Mr_Geezer on: 2013/11/01

  • none

    dumbbell fly flat bench 10 x 30 lbs 10 x 40 lbs single arm row 10 x 30 lbs 10 x 40 lbs dumbbell flat bench press 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs single arm row 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs dumbbell box...
    by: Mr_Geezer on: 2013/10/31

  • none

    seated curls, overhead tricep extension, seated hammers, lying tricep extension, all with dumbbells 10 x 25 lbs 10 x 30 lbs 10 x 35 lbs incline sit ups, hanging leg raises, lying side leg lifts, lying side leg tucks, back hyper extension ,...
    by: Mr_Geezer on: 2013/10/30

  • none

    rotator cuff  10 minutes chin ups, pull ups, push ups, dips, hanging leg raises 5 x 5 body weight military press 10 x 50 10 x 70 10 x 90 lateral raises, bent over raise, front raises ...straight arm 10 x 5  lbs, 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2013/10/28

  • none

    First day back after 4 or 5 sick days. I do not believe in "pushing through" sickness. Started back light with circuit rotator cuff warm up seated dumbbell and hammer curls 15 x 25 seated and lying dumbbell extensions 15 x 25 flat bench...
    by: Mr_Geezer on: 2013/10/27

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21
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