Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18

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    Arms seated dumbbell curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated hammer curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs lying triceps extension 15...
    by: Mr_Geezer on: 2013/09/17

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

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    On the incline/hyper bench: situps, back and side hyper extensions no weight sets of 18, 16, 14, 12, 10 hanging leg lifts sets of 18, 16, 14, 12, 10 lying side leg lifts sets of 18, 16, 14, 12, 10 lying side leg tucks sets ...
    by: Mr_Geezer on: 2013/09/16

  • Revolution

    The body revolution has begun.  Not too bad for the first day.  Now I need to make sure I keep the motivation for day 2.
    by: stucker569 on: 2013/09/15

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    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

  • Time to begin

    Tomorrow is a new begining for me. Ill start my day off right, with a good breakfast before work and a positive attitude. When I get home, Ill start my in home workout plan, and move onto some cardio to boost my mood! No more lazy days, no more be...
    by: Ryy9 on: 2013/09/13

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    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

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    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12

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    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11

  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

  • Time To Start!

    Welp! Guess it's time to start!
    by: BabyyyItsMadi on: 2013/09/09

  • Excited To Start!

    I always tried making a excersize regimine for myself.   Turns out, that's not what I needed.  I need someone to tell me what to do and when to do it and this website does that for me.  My first excersize is tomorrow and I am so excited to start. ...
    by: BabyyyItsMadi on: 2013/09/08

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    Shoulders...still nursing rotator cuff Rotator cuff warm up lateral raises  10 x 5 lbs 3 sets front raises      10 x 5 lbs 3 sets bent over          10 x 5 lbs  3 sets arms seated dumbbell curls 15 x 25 lbs 12 x 30 lbs 10 x 35 l...
    by: Mr_Geezer on: 2013/09/08

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    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

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    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04

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    Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell flat bench 18 x 30 16 x 35 14 x 40 12 x 45 10 x 50 Dumbbell bent o...
    by: Mr_Geezer on: 2013/09/03

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    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

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    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

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    Day off yardwork treadmill 45 minutes 705 calories dance party tonight
    by: Mr_Geezer on: 2013/08/31

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    weighted sit ups, back and side hyper extension on bench 18 x body weight 16 x 20 lbs 14 x 30 lbs 12 x 40 lbs 10 x 50 lbs each treadmill 15 degrees  45 minutes 685 calories dance 1 1/2 hour yoga and stretch
    by: Mr_Geezer on: 2013/08/30

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    looong warm up on rotator cuff Chin ups 3 sets of 10 Pull ups 3 sets of 10 Treadmill 45 minutes 665 calories 1 hour dance lesson tonight stretch and yoga
    by: Mr_Geezer on: 2013/08/29

  • Sunset walks

    Getting out and get going...2 miles. Route covers Waikoloa road through the Waikoloa Village then through the golf course! Feeling not too bad for an afternoon walk.
    by: Hanaumi on: 2013/08/28

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    bench sit ups, back and side hyper extension no weight 5 sets of 20 treadmill 640 calories in 45 minutes. Dance one hour yoga 30 minutes
    by: Mr_Geezer on: 2013/08/27

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    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26

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    Sore shoulder so I hit the abs, back and obliques again. bench sit ups, back hyper extension, side hyper extension 16 x 15 lbs 14 x 25 lbs 12 x 35 lbs 10 x 45 lbs 20x 0 weight each- 3 sets 45 minute treadmill 3 mph 15 degree incline...
    by: Mr_Geezer on: 2013/08/25

  • none

    Chin up - Pull up     3 sets of ten each weighted chins  8 x 10 lbs   7 x 15 lbs 5 x 20 lbs weighted pull ups 6 x 10  lbs 5 x 15 lbs 4 x 20 lbs Surprise at how quick the gains have been on pull ups after hitting 10 chins.  I am ...
    by: Mr_Geezer on: 2013/08/23

  • August 22

    August 22nd 3.5 miles 40 minutes 400 calories burned Made to bridge road without stopping, intervals from there home.
    by: clmclm123 on: 2013/08/22
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