Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st day

    - wasn't difficult - push-ups and crunches were chalenging - stretches weren't easy - my lower back muscles hurt a bit; i think it's because of the arm exercises
    by: inkh on: 2013/07/02

  • First Timer

    I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
    by: Kay418 on: 2013/06/28

  • JEEZ!

    it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice th...
    by: scarscaden on: 2013/06/24

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • missed it....

    yesterday was so busy that i didn't get a chance to log in. i also didn't get to do strength training, but i did mow a 2 acre yard with a push mower while my husband edged the property and planted flower beds. i think that maybe i made up for the ...
    by: scarscaden on: 2013/06/18

  • Fitness Classes

    So Monday 6-10, I purchased a groupon for a 30 class fitness pass through MetaBody, an organization that offers several locations and several types of fitness classes from bootcamps, to zumba, to yoga! I am really excited about it. Buying things l...
    by: starlette95 on: 2013/06/12

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • Day 2!!

    2 days training and the DOMS has set in..eating goals could be a whole lot better so nutrition  being logged as from tomorrow!! It is monday after all!!
    by: scrumptiousk on: 2013/06/02

  • Im Ready!

    Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself.  My journey is just beginning...
    by: brandylmchenry on: 2013/05/24

  • Workout

    Today I did Jillian Michales killer abs dvd. I couldnt even finish the 3rd set of exercises. Tomorrow Im hoping too complete it. Didnt eat much today. Had a bowl of pasta all day. I know its not healthy for the kinda exercises Im doing. But untill...
    by: Kelsey72588 on: 2013/05/18

  • Day #1

    How many first days have I had? Time to turn it around for keeps. Too many goals, I'm picking sticking to a plan first.
    by: Defiantenigma on: 2013/05/06

  • just started

    hello there. anybody here ? ooo its my blog anyway.. flog  just start. finish *lol and leave*
    by: fachrudinw on: 2013/05/06

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • using the "Skinny Rules"

    Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs.  Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend.  Ate some desserts and pizza but I do feel skinn...
    by: patternista on: 2013/04/29

  • Just Get Started W1/3

    Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging
    by: Monica11082012 on: 2013/04/18

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • 4/15/13

    be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
    by: jasmine.shirts on: 2013/04/16

  • Outdoor Exercise

    5 Km Snowshoeing out in the woods on Sunday.
    by: Monica11082012 on: 2013/04/15

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • 4/10/13

    be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).
    by: jasmine.shirts on: 2013/04/11

  • TGUs

    TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total ...
    by: yadmit on: 2013/04/11

  • 4/9/13

    I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
    by: jasmine.shirts on: 2013/04/10

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

  • TGUs

    TGUs Start: 7:12am Finish: 8:03am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 12:00 TGUs: 12kg - 5:45 - 3/side Roller and Stretch: 26:30 Thoughts: Felt I had more in the tank for TGUs, but deemed it better to stop. Overall, not so ba...
    by: yadmit on: 2013/04/05

  • 4/1/13

    Step aerobics in the morning for 20 minutes. After school I did the stair machine for 45 minutes and walked for 15. I also played just dance with my younger siblings for 45 minutes.
    by: jasmine.shirts on: 2013/04/02

  • TGUs

    TGUs Start: 7:05am Finish: 7:53am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 13:00 TGUs: 12kg - 5:42 - 3/side Roller and Stretch: 24:00 Thoughts: Hip didn't feel too bad during the TGUs... a pinch here and there, but nothing major. ...
    by: yadmit on: 2013/04/01

  • 3/31/13

    Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
    by: jasmine.shirts on: 2013/03/31

  • TGUs

    TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too mu...
    by: yadmit on: 2013/03/28

  • 3/25/13

    40 minutes of step aerobics in the morning. After school I did power sculpt and after dinner I did a 3 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/26
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