Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2/3 and 2/4

    Yesterday I did 30 minutes of step aerobics in the morning and 45 minutes of step aerobics at night. Today I did 30 minutes of step aerobics in the morning. In the afternoon I did 40 minutes of the stair machine and jogging. At night I did a 2.4 m...
    by: jasmine.shirts on: 2013/02/04

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • Skipped Day 85 and 86

    Didn't do Day 85 and 86 workouts.
    by: Monica11082012 on: 2013/02/04

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04

  • PM

    PM Start: 7:13am Finish: 9:07am Warm Up: HKC - 12:00 Practice: Compass - 3/side - GS/DD/KB Pen/KB DL Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total. Roll...
    by: yadmit on: 2013/02/04

  • 2/2/13

    30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
    by: jasmine.shirts on: 2013/02/03

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • 2/1/13

    30 minutes of step aerobics in the morning and a 3.1 mile jog/walk at night
    by: jasmine.shirts on: 2013/02/02

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • Day 83 Workout

    Today's exercises are: * 4 or 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/31

  • New Routine

    Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head          5x10 each leg -back squat                                                 3x10/1x20 -single leg extensions                          ...
    by: smcutler on: 2013/01/31

  • Day 1

    Morning/Afternoon Eggs avocado tuna Pretty good not hungry
    by: n.solis702 on: 2013/01/31

  • 2nd Day - a little rough

    Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
    by: chanxtah on: 2013/01/31

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • Day 82 Workout

    Today's exercises are: * 5 Mile fat burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Later on... * 2 Mile Brisk Power Walk with stretchie band w/ Leslie Sansone, or 30 minute Treadmill brisk walk/jog.
    by: Monica11082012 on: 2013/01/30

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • Progress

    Just finished classes for the day and I'm looking forward to yoga and meditation. Afraid I won't have time for really working out tonight - I have a lab to complete for my Chemistry course and it's taking a big bite out of my day. "When you feel ...
    by: MarieAngela on: 2013/01/29

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • Skipped Day 80 Workout

    Skipped Day 80 Workout due to personal reasons.
    by: Monica11082012 on: 2013/01/29

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28
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