Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Skipped Day 78 Workout

    I skipped Day 78 Workout. No excuses... just didn't do them.
    by: Monica11082012 on: 2013/01/27

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • Better Late than Never

    I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
    by: anubus85 on: 2013/01/23

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22

  • Day 74 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Yoga (maybe)
    by: Monica11082012 on: 2013/01/22

  • PM

    PM Start: 7:13am Finish: 8:16am Warm Up: HKC 10:00 Practice: cleans/presses/snatches with the 20kg - KB Pendulum and KB DL - 13:00 Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 134 swings - HR hit 153bpm Roller & Str...
    by: yadmit on: 2013/01/21

  • Skipping Day 72

    Skipping Day 72 due to many things going on. Who knows... maybe I will still do a workout if it's not too late.
    by: Monica11082012 on: 2013/01/20

  • 5 Easy Tips To Stop Procrastinating

    I procrastinate REALLY REALLY bad when it comes to getting things done. Often times I will not complete a workout until very late at night even when I have ALL DAY to do it. I know many people that go through the same thing so I have created a blo...
    by: chriswatson06 on: 2013/01/20

  • Fit or Die!!!

    It's been started... just for your information ;)
    by: rezabs on: 2013/01/20

  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • 1/19/13

    40 minutes of stairs in the morning and 2 hours of just dance at night
    by: jasmine.shirts on: 2013/01/19

  • Day 71 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • Help Needed

    I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
    by: tgoble88 on: 2013/01/18

  • WARNING!

    IF YOU SEE CINNABON FLAVORED TOASTER STRUDELS AT YOUR GROCERY STORE NEXT TIME YOU SHOP, AVOID THEM AT ALL COSTS! THEY ARE WAY TOO GOOD AND WILL RUIN ANY DIET PLANS YOU'VE EVER DREAMED OF HAVING! DANGEROUS.
    by: lwallace00 on: 2013/01/18

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • jan 17 2013

    Looking forward to mny woorkout today! I had an omelette with pepper for breakfast along with oatmeal and fruit lunch i had cabbage, rice and tuna i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee. Im doing ...
    by: Nikki_19872012 on: 2013/01/17

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • Day 69 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes ~ Tired but okay today.
    by: Monica11082012 on: 2013/01/16

  • Introduction

    The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
    by: ConnieW on: 2013/01/16

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • 1/15/13

    20 minutes of step aerobics followed by a few minutes of morning yoga. In the afternoon I did 20 minutes of jump rope and in the evening I did 20 minutes of cardio and a few minutes of yoga.
    by: jasmine.shirts on: 2013/01/15

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11
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