Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 24 25 26 27 28 … of 287 pages resultset_next

  • MONDAY....restart workout

    OK...its summer...I have put on a few pounds of mints and bread from work(olive garden) time to get my a$$ in gear... 3 sets 12 reps each military press 25 lbs bor 25 lbs peck deck fly 30lbs pull downs 45lbs sldl 55lbs squats 25lbs ...
    by: KC_72 on: 2007/06/12

  • First FLOG

    First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
    by: lillybeewells on: 2013/03/23

  • 3/23/13

    Tae bo in the morning. I did a 3.2 mile jog and walked to give me a total of 4.3 miles. After work I did 45 minutes of strength training.
    by: jasmine.shirts on: 2013/03/23

  • yoga is not gentle

    Been enjoying 2 - 3 yoga classes a week for abouth 3 months, mainly to give my joints and muscles a rest form the hard flog! Oh but yesterday's session can be called nothing short of brutal. Yes, it was slow and smooth movements controlled by stre...
    by: cathiepatrice on: 2014/03/29

  • Day 1

    Over this past week, I have had some good experiences and some bad. I went on a race downtown which was really fun and was a big newsflash because I needed to be in better shape to keep up with everyone. Then I started talking to this guy, I thoug...
    by: megs831 on: 2013/03/11

  • Fyrsta æfingin:)!

    Jæja. Í dag gerði ég fyrstu heimaæfinguna og gekk það bara mjög vel! ég náði að gera allar æfingarnar plús það að ég fór á skíðavélina í 20 mín áður en ég gerði æfingarnar..  Ég er sveitt og ógeðsleg núna og fer bráðum að fara í sturtu! Mér líðu...
    by: alfrun94 on: 2014/03/20

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • 10k Obstacle Run

    Hi All, I have entered myself for a 10k obstacle run in september this year. I would class mself as an intermediate at running, I have started a 12 week program to increase my fitness levels again after they dropped of for a bit. I competed i...
    by: TheMightyGers on: 2013/06/13

  • food/excercise today

    1 cup cottage cheese half an avacado  chickpea vegie patty --- cut up vegetables w/ a teaspoon of tasiki sauce and 1/4 cup cheese 2 eggs 1 piece white bread 500 calories of cardio , eleptical/treadmil 200 crunches arm workouts 10 rep...
    by: blum on: 2013/08/09

  • 3/13/13

    30 day shred level 2 in the morning. After school I did biggest lower power sculpt level 3 and a 1 mile jog.
    by: jasmine.shirts on: 2013/03/13

  • Hard working day @ the gym

    Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of  excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
    by: godalys on: 2012/01/05

  • Gym time

    Second week at the gym and I am LOVING IT...I didnt know it could be so good...I feel the differance with my body, I dont feel so tired like before...At first I was intimitated by all the people but it takes just alittle time to get used to it...I...
    by: sexycc on: 2014/02/04

  • Day one

    Abs, chest and 15 mins walking upo and down my stairs need a shower now bit sweaty, already feel bigger and strangely taller working out in the house cant pay for a gym and using the stairs cause its snowing will take the kids sledging later
    by: fatboy127 on: 2013/03/13

  • No more excuses

    Hi my names Matt I'm 38 6'2 110kg, and ive just stopped smoking, and need to get slim and fit. I love playing football but im out of breathe after 5 mins, plus I have 4 kids and would like to keep up with them. lets see what free trainers can do
    by: fatboy127 on: 2013/03/13

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • Day 2

    Grilled chicken and salad Filled me up surprisingly, think healthy
    by: n.solis702 on: 2013/02/02

  • so far so good

    my back pain has dissapeard with the weight lifting i have been doing. as soon as this winter will go away ill start walking and jogging there talking snow friday night really. ugh
    by: stevewit34 on: 2014/04/28

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • First day!

    I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
    by: visahing1 on: 2013/05/23

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 3

    Week 1, day 3. It's hard to work my routine in with a busy schedule but I'm already starting to feel results. feel stronger, better, confident. Noticing healthier changes in my attitude and my skin. lunch was green pepper and carrot slices, hom...
    by: thewamba on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • Need a buddy/someoen with experience in 'cutting'

    I've been exercising 5 days a week for the last month and I've lost about 6 pounds.  While this does feel good in a way, I don't really love what I'm seeing in the mirror.  The fat around my waist hasn't reduced at all and I'm wondering if there's...
    by: Wheninchina on: 2012/11/17

  • What a surprise

    Today is day 5 of my first week and surprisingly I am feeling really good, have managed to stick to my workout programme and my food has also been good. Can't wait to see if the scales are looking better on Saturday as well.
    by: Misgif on: 2013/01/09

  • The ball is in my court

    My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
    by: [Former member] on: 2013/01/05

  • Pre-Weight Loss

    22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection.  I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
    by: abigailharris on: 2012/11/22

  • Day Three: 12/11/2012

    Day Three!  I begin by admitting that I didn't do anything physical yesterday; it's finals week and a very busy time for me.  I got back on track today in time for my work outs, though.  I noticed on Day One that running was a little heavy to begi...
    by: miferrie on: 2012/12/11
resultset_first resultset_previous 1 … 24 25 26 27 28 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: