Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 26 27 28 29 30 … of 287 pages resultset_next

  • Such good luck

    Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
    by: Ronster2415 on: 2012/11/25

  • Log #1

    I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
    by: Lulu4682 on: 2018/05/29

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/06

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • 4 X 15

    Pull ups 4 X failure  2 minutes rest in between  4 X 15 Low cable rope pull Seated row 1 arm/1 leg standing row Upright row Bent over row (underhand grip) Straight arm pull down Romanian deadlifts
    by: kolhy on: 2012/11/18

  • WED

    lunges BW 2sets 12 (all) squats BW calf raises Military press 25lbs bicep curl(bar)25lbs tricep raise (dont know what else to call it) 16lbs deltoid lift 8lbs crunches 2x20 BOR 40lbs will run at the track later.. 2 miles.. jog ...
    by: KC_72 on: 2009/10/07

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • 11/17/12

    6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
    by: jasmine.shirts on: 2012/11/18

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25

  • Tuesday – Chest and Triceps (Week 4)

    Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
    by: tenorsaxmandave on: 2003/10/21

  • 7.5/10

    Single leg glute kickback: 12x110, 11x123,8x135 Seated Leg Curl: 15x90, 10x110, 10x110 SLDL: 15x115, 10x115, 10x115 Standing Machine Calf Raise: 10x295, 10x295, 10x295 Seated Calf Raises: 10x130, 10x130
    by: I_Am-aZon on: 2003/10/26

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • OOOOKAYYYYY

    Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
    by: KC_72 on: 2010/10/15

  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • Eating Habits

    Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
    by: Tazz777 on: 2012/11/02

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • stupid infection

    well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
    by: KC_72 on: 2006/11/30

  • Going to the gym is like...

    After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
    by: [Former member] on: 2012/10/08

  • wed...feelin lazy again : (

    ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
    by: KC_72 on: 2006/12/13

  • Supplements?

    Anyone using Powerfull? If so, does it work? What other supplements do you think work well?
    by: jwads on: 2012/10/02

  • day 7

    just finished day 7. i feel great already. i also started a three day cleanse/diet. i will post more about that on friday. today is also my first weigh in. i am only down 2 pounds to 198 but something is better than nothing. i will take my nightly...
    by: stc7734 on: 2012/10/03

  • day 6

    i missed the last two days with exercise. i spent much needed time with my family. it was a rainy 2 days in. ttoday i walked for a half hour and did mybentire workout for the day. hopefully ill get to walk with the kidsfor another half hour or so ...
    by: stc7734 on: 2012/10/02
resultset_first resultset_previous 1 … 26 27 28 29 30 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: