Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • mmmmm...it's wed

    well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
    by: KC_72 on: 2006/12/19

  • What about those carbs?

    I put myself on a diet and started back exercising.  Need advice about how many grams of carbs am I suppose to eat?  I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
    by: tjheery on: 2012/10/26

  • Day 1

    Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
    by: Futuremrssylva on: 2012/08/09

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • thursday....for real...

    Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
    by: KC_72 on: 2006/12/21

  • Day 2.....feelin it

    Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
    by: get_fit93 on: 2012/09/29

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • day 1

    day one check. i finished my full workout as well as a 30 min walk with my kids. couldnt feel better. now just tonwork on my eating habits and continue with the plan. back tomarrow!
    by: stc7734 on: 2012/09/27

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • Joined

    So I joined today. I wouldn't say I'm overweight, I just want to reach my peak physical condition. I hope that having a routine to follow will help me achieve that, so I was willing to start this up. Fingers crossed.
    by: [Former member] on: 2012/10/06

  • just a note

    i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12!  cant wait!
    by: stc7734 on: 2012/09/27

  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25

  • Motivation

    I know that at times our lives through us curve balls , that knock us off the our games . But thats just life , I resecntly relocated to Cape Town and it took time away from my workouts and goals, But as soon as I saw an opportunity to train  i to...
    by: Kikie007 on: 2012/09/06

  • back to the gym!

    After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
    by: 7mc5gpxk92 on: 2012/10/09

  • Day 112... back, calves

    Warm 10min bike Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Close grip chins: 3sets6, 1set4 Tbar rows: 10x125, 8x135, 6x145 Calves Single leg raises: 4sets26
    by: bvans890 on: 2008/03/15

  • 10/12

    Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
    by: jasmine.shirts on: 2012/10/12

  • Day 6

    Whoo hoo day 6! Well i guess technically day 7...i have zumba on tuesdays. Wednesday is my rest day :) I much prefer my new workout. I can feel every part not just one or two. Took FOREVER to inflate the yoga ball though...i got quite an arm worko...
    by: MnLtWspr on: 2012/10/11

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • 10/23

    Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
    by: jasmine.shirts on: 2012/10/23

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • 10/19

    Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
    by: jasmine.shirts on: 2012/10/19

  • About Leatherfads

    Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
    by: KevinAguila on: 2012/09/19

  • Calories burned

    Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
    by: kirksunflower on: 2012/11/14

  • Small Steps

    Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
    by: MarieAngela on: 2013/01/28

  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27

  • And so it begins!

    Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
    by: missrose95 on: 2012/11/14
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