Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 2/15/13

    tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
    by: jasmine.shirts on: 2013/02/15

  • Great leg workout today!

    Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
    by: bb1fit on: 2004/01/27

  • First jog of the year...

    Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot.  It's been a long time since I've sweated this much, but I feel good.   Must say I'm quite proud of my 20 minutes of jogging/walking.  ...
    by: ElaineP on: 2013/01/08

  • Not Too Bad...So Far!!!

    So I've been doing this 8-Hour Diet for three full days now, and it's been fairly simple! I haven't been over-eating as many people seem to do when they think of not being able to eat for 16 hours. I actually think I've been sticking to a healthie...
    by: Ekhickox on: 2013/01/06

  • Day 1

    Weighed in this morning and I have gained 5 more pounds over the holidays!  I have serious goals for the new year, but waiting 4 days seems silly.  I pulled out the yoga mat and logged onto youtube (seems to be a great, inexpensive way to change u...
    by: amyding on: 2012/12/27

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • Let's get this body tansformation started!

    Just starting out but im really optimistic!
    by: Robinlyons32 on: 2018/06/18

  • Progress - Vacation

    Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
    by: apple_pie2297 on: 2018/06/16

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • Skipped Day 23 Workout

    Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
    by: Monica11082012 on: 2012/12/01

  • 12/1/12

    10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
    by: jasmine.shirts on: 2012/12/02

  • 11/29/12

    20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/29

  • 28Nov12

    Rode home in the rain and wasnt really wanting to do a workout but saw it was core and legs and thought it looked fast and easy. It was till i got to the lunges - oh boy, my legs were i thought pretty fit but this proved otherwise LOL
    by: pestletim on: 2012/11/28

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • Day1

    I did my first at home workout today and I'm a little sore. It's been a while since I have picked up my dumbells, they are 5 lbs each. My arms are the most sore though because my legs are used to walking and biking. Tomorrow is my cardio day so ho...
    by: clc9388 on: 2012/12/18

  • 25th May shoulders

    Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
    by: hannahllou on: 2018/05/25

  • 12/12/12

    20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
    by: jasmine.shirts on: 2012/12/12

  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29

  • Day 1

    15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
    by: tbramblett on: 2018/06/03

  • Chest and Tri's

    Been out of the gym for a bit, trying to find myself. Incline Barbell 115x15, 135x12, 185x3, 185x3, 135x8 Decline Barbell 135x10, 205x6, 205x3, 155x8 Superset Dumbell Bench and Flyes60/25x6/10, 55/20x6/10, 45/20x6/10 Cable Pressdown 70x10,...
    by: hecdarec on: 2004/11/09

  • First Flog

    ***
    by: lml01 on: 2013/06/25

  • Day 2

    Yesterday was my 2nd time. I had a much better experience this time. I went in confident, got right on the elliptical for 15 minutes just to get my heart rate up then went from machine to machine working out different areas of my body for an all o...
    by: Pansona on: 2012/11/28

  • 11/26/12

    18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/26

  • Back in the Game!

    I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
    by: gtahvfaith on: 2012/11/26

  • Welcome Back

    This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
    by: mross2003 on: 2012/12/14

  • Ready for a change!

    Ready to make a change to my body and my eating habits!
    by: trkdrvnman on: 2013/01/02

  • Skipped Day 53 Workout

    I skipped Day 53 Workout due to New Year's Eve with the family. Busy all day, so didn't make time.
    by: Monica11082012 on: 2013/01/01

  • 1st day

    I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet.  Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
    by: clawson1201 on: 2013/04/23
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