Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Slower is definitely better ...

    Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
    by: Kitty__16 on: 2016/04/11

  • First Day

    Hello everyone, My name is Yolanda Wittmus and this is my first day for my work out plan. I just finished my first workout and I can honestly say that I feel amazing. Exhausted but very amazing.  So a little about me. I am a full time student an...
    by: Witty8824 on: 2016/02/10

  • first day cardio workout

    today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
    by: jtruesdell15 on: 2016/04/07

  • Todays exercises done!

    Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
    by: Kitty__16 on: 2016/04/04

  • Third day of exercises!

    Goal from Monday: find new dog free place to exercise! Done! I was also hoping that this new place would afford me no interruptions from the family... not so! However, after a quick chat, the interrupter left me to finish up, then I could discuss...
    by: Kitty__16 on: 2016/04/06

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28

  • My first day

    The most important change is that I feel more energy if I start my day with a workout. Definitely can feel the diference, can't wait seeing it. :D
    by: AlexandraFoo on: 2016/07/05

  • First Day at the Gym

    So I've never been to a gym before and I gotta say I really enjoyed it. It was what I consider fun. I tried a little bit of everything and I didn't feel like I was being judged for not knowing how to use any of the equipment. It was a friendly env...
    by: Oxymorongetfit on: 2016/04/26

  • Workout 3/4/16

    Workout today was ok.  It was hard to get motivated, but once I got going I was good.
    by: ddotson75 on: 2016/03/04

  • Fat-burning fat exists, but might not be the key to weight loss

    Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
    by: FitnessArticles on: 2016/02/23

  • 3/30

    5 min bike 25 stairs Full ab workout
    by: Mrp530 on: 2016/03/30

  • Workout 3/28/2016

    10 reps each for the ab exercises Seated dumbbell press - 10 lbs per rep Standing lateral raises - 8 lbs per rep One arm reverse cable laterals - no weight
    by: jessman143 on: 2016/03/29

  • What a shocker

    Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
    by: jlgourdin on: 2016/03/29

  • Day 1

    I need to get up and workout and don't feel bad doing it. It's time for a change. I have to believe in myself and do the best I can.
    by: neshaconner on: 2016/03/22

  • missed a day

    missed yesdid full body todayterday so
    by: TinaYoung on: 2016/03/16

  • lay front knicks

    i didi 20sets of front knicks today
    by: leane123 on: 2016/03/09

  • Press on to the highest mark.

    Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
    by: TinaYoung on: 2016/03/07

  • Starting weight

    Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not.  Better days tomorrow.
    by: Storm1990 on: 2016/03/06

  • Day 3 workout 2/24/16

    Although I did not post  a note from workout I did get it in!
    by: ddotson75 on: 2016/02/26

  • Day 5 workout 4

    made of workout from 2/25/16 on today
    by: ddotson75 on: 2016/02/26

  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • Day two in my journey to a new life style

    Didn't want to get out of bed but i did.  eat avadco toast with tomatoes parsely  walked my stairs for 25 min. did a 3 minute col down wak in the house.  still feeling tired but pressing on.
    by: TinaYoung on: 2016/03/04

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • Workout 3/8/16

    Today's workout was awesome!  I worked back in the weight room and did beast mode in the gym for 1 hour!
    by: ddotson75 on: 2016/03/08

  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10

  • Running - treadmill

    1.92 miles 30 minutes Elevation varied. Pace 4.0-5.0
    by: Mel-Dogg on: 2016/01/06

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level of moltivation
    by: slimmariam96 on: 2016/01/04

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05
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