Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19

  • 12/10/15

    Great workout tonight although later than usual. Super sets is a different challenge to going heavy to failure
    by: Wendimai on: 2015/10/12

  • Forget the antioxidant pills; just stick with veggies

    Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
    by: FitnessArticles on: 2015/10/05

  • Hungry? Food choices are often influenced by forces out of your control

    Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
    by: FitnessArticles on: 2015/10/01

  • Why bigger isn't always better in the world of muscle building

    Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
    by: FitnessArticles on: 2015/09/30

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Hired

    Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment. I realize I want to be doing different kind of work. I would like to work in a women's shelter...
    by: glendasuedirks on: 2015/10/04

  • Day 5 / 6 A Change For The Better In A New Direction

    Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
    by: Tasheika on: 2017/01/25

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • Saddest Leg Day of my life.

    5 years ago. i was in my "prime" condition. was on highschool wrestling team. trained with the marines, who used our highschool's weight room as their gym after hours. it felt great. has a beautiful pair of legs. pressing 620lbs at my max. Then de...
    by: Shiboshasu on: 2016/02/12

  • 2/14/16

    Starting weight: 111.4
    by: kmeredi on: 2016/02/14

  • Dec 2015 The Force Awakens

    Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
    by: dig_len on: 2015/12/22

  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

  • Day 11 A Change For The Better In A New Direction

    Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
    by: Tasheika on: 2017/02/08

  • Trying to get the hang of working out

    As of today I really dont know where to start as far as working out. I weight 143 and would like to keep the weight but tone up. I have been watching a tone of workout videos and all those do are piss me off
    by: shadaya29 on: 2015/09/17

  • Primer día de práctica con la rutina del balón

    He realizado todos los ejercicios. Parece una rutina un poco larga. A ver si en los próximos días abreviamos.
    by: franjsantos on: 2015/09/14

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30

  • shoulder

    Rotator cuff set 20 minutes . Someday when I have time I'll post exactly what I do here. dumbbell front rauses 20x3lbs  20x5 lbs 20x 10 lbs dumbell lateral raises 20x3lbs  20x5 lbs 20x 10 lbs bent over lateral raises 20x3lbs  20x5 lbs 20x...
    by: [Former member] on: 2012/01/10

  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27

  • First Day..woo hoo!

    Well, I did it! I got up at the butt-crack of dawn and got to the gym.   I could only last 10 minutes on the eliptical, but HEY...I did it!  I hadn't discovered this site yet, so my work out was pretty "willy nilly". A whole 30 minutes, but "baby ...
    by: Bombmom on: 2015/10/19

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26

  • First Week

    Feeling better and challenging myself more. Hoping to finish off tmrw so it will be 5 days of sticking to this training routine which will be good because usually I have only some days off but this week I've been really committed. Esp with Melbour...
    by: TK0225 on: 2019/01/23

  • 4th day of working out

    I am in so much pain!!! I’m still super sore from Monday’s work out and so today was a little uncomfortable and hurt quite a bit on certain machines. I continue to follow what is being told of me on this website and so far so good I like the varia...
    by: WendolynG18 on: 2019/01/16

  • First Day of Working Out

    Well, it’s always hard to get back into shape. Especially if you really don’t want to. My reason behind working out and getting fit is because my family, friends, and boyfriend all want me to stop gaining weight and to go back to how I was 3 years...
    by: WendolynG18 on: 2019/01/13
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