Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 7x 140 lbs Dumbbell Decline Bench Press    10x 100 lbs 10x120 lbs 6 x 140 lbs Dumbbell Fly  10x 60 lbs  1...
    by: [Former member] on: 2012/03/21

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • DAY 2

    Did 16 min bike.marched with hand weights for 16 min .also did jumping jacks 50x .
    by: SLUGS357 on: 2013/07/30

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • Rack DL

    Well been doing Rack DL from about knee high and hit 635x1 last week.  This week I got that again them 655x1....I plan to lower it a bit and work on getting it up from below that knee.  Will see what happens.  Plan to do these for about 2-3 weeks ...
    by: 7707mutt on: 2012/02/01

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • First Day...

    Well new to the site, and did my first day of at home exercises, just gotta get the husband to do the cardio part with me sometime before or after dinner. I have to work on my motivation, all day I have not felt like doing anything.  Started 16:00...
    by: mc2vrngo on: 2012/05/30

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • Bike - again

    Start: 7:03am Finish: 7:45am Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles Stretch/Roller: 14:00 Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too b...
    by: yadmit on: 2012/03/19

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • Woooooooo

    Joined at 6/27/2012 started at 7/1/2012 Weight 330lbs height 201cm First week from 7/1/2012 to 7/8/2012 current weight 316lbs 2nd week from 7/9/2012 7/15/2012 Current weight 301Lbs 3rd week , Upcoming update
    by: valfox on: 2012/07/15

  • Day 2

    Ouch...I did the following work out: Crunches 3 sets of 15 Seated Twists 3 sets of 15 Lying Front Kicks 3 sets of 15 These went a lot smoother than Day 1! I felt great after this portion...but then came Chest... Smith Machine Incline...
    by: cmassie89 on: 2018/04/26

  • Exercise

    Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
    by: Ashleyprasad on: 2013/04/12

  • Shoulders Arms abs back

    Rotator cuff Dumbbell Front Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Lateral Raises 15x5 lbs  12x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   15x5 lbs  12x10 lbs  10x 15 lbs Seated Dumbbell Curls  15x25 lbs  12x 30 lbs 10x 35 ...
    by: [Former member] on: 2012/05/29

  • abs heavy

    Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Raises 4 sets of 20 Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Tucks 4 sets of 20 Lying Leg Raises 4 sets of 20 Superma...
    by: [Former member] on: 2012/05/30

  • More Yoga

    Yoga.. hip focused. Another chiro appointment tomorrow.. could likely be the last one. The hip flexor still aches, but it may just need some stretching and proper work. t
    by: yadmit on: 2012/05/21

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • lazy

    i been feeling a little down lately havent felt like doin much i really need some motivation
    by: [Former member] on: 2012/04/06

  • Increased weights at gym

    YES!, I increased all my weights at the gym for my strength workout, problem is i'm feeling kinda tired now so my MMA workout tonight will be interesting.
    by: [Former member] on: 2012/04/11

  • full body light

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x30 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/03/22

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • Wow

    Okay. Soooooo, I realize that it has been five-freakin' years since I posted on my journal; I can't believe that my old entries are still on here! Anywhoooo, I decided to kinda start keeping some entries on here once again. Can't promise how re...
    by: rev8ball on: 2012/03/27

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lbs...
    by: [Former member] on: 2012/04/04

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Day 1

    Just finished my first 20 minute cardio on the ellipitcal.  The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier.  Tomorrow is the full body workout, hoping to keep my...
    by: splackett1 on: 2012/03/07
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