Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Post workout
Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
by: ethelred on: 2018/01/03 -
Full Body and Cardio
Full Body Took 1 hr Advanced to intermediate Treadmill 20mins 3.9kph 7incline 210calories
by: RIDWANARBI on: 2017/12/10 -
Shoulders & Back
Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
by: Artsyem213 on: 2017/12/14 -
New to freetrainers
I have used bodybuilding forever, untill Friday when I tried to access my daily routine, and was faced with subscription fees....with no prior warning. Needless to say, my search landed me here. I started today and so far so good.
by: MaritaV on: 2017/11/19 -
Post-Workout Day 3
Well, I did it. I kind of breezed through the beginning, not even resting between sets it was so easy. I was also trying to save a little time and I think I cut off about 10 minutes from the whole workout. I really need to get heavier weights so I...
by: SouthernHeart on: 2017/05/01 -
Exercise 9 IX 2017
Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
by: adrwisniewska on: 2017/09/09 -
First night of program
I started my workout program tonight for the first time in ages. I'm sore, I'm tired and it hurts to type this so I'm using voice text LOL. I couldn't complete the entire schedule due to the sheer number of people at the gym and I was having probl...
by: Holtz on: 2017/11/30 -
Returning to the Gym
It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
by: copperblonde on: 2019/02/21 -
started today
Wt.190 Lb. B. 44", W.40" H.47", LT.24" RT.24" LC.15" RC.15" LB.14" RB.14" Was able to do all exercises
by: Healingmind on: 2017/08/31 -
Introduction
So, I decided to start working out, again. For some reason I had just stopped and didn't care about ever starting again. It was a pretty scary feeling. I have never felt like this before. I would stray away from my workouts, but I would always mis...
by: SouthernHeart on: 2017/04/25 -
Keskiyöahdistus
Body. Miks mä taas aloin kyttäämään ennen nukkumaan menoa somea. Ahdistus siitä et miksen oo puolessa vuodessa päässyt mun elämäntapatavoitteissa eteenpäin. Eks mä vaan halua sitä tarpeeks? Ooksmä saamaton ja laiska? Tuntuu et oon ollu jotenkin to...
by: Uppnas on: 2017/07/03 -
Second week
Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
by: TK0225 on: 2019/02/03 -
Post-Workout Day 6
That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
by: SouthernHeart on: 2017/05/04 -
Pre-Workout Day 1
Ughhhh I am not feeling it today. That lack of motivation is definitely still there. I am on my second cup of coffee and really trying to stay positive. I just hope that I get something out of this workout and it's something worth sticking with. I...
by: SouthernHeart on: 2017/04/26 -
Pre-Workout Day 6
I'm so tiredddd. This is my last workout for the week and I have to finish stong. I will be camping all weekend and won't be able to access any workouts online. I'll be canoeing and swimming though, so that should account for something. I just can...
by: SouthernHeart on: 2017/05/04 -
Wednesday April 12, 2017: Cardio Session
Today, after dinner I got the bug to go out and enjoy the nice weather. So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run. After less than half a block I fl...
by: This-Is-MES on: 2017/04/12 -
Getting started
Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes. I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
by: koderkev on: 2017/02/09 -
First workout
Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
by: NB97 on: 2017/10/16 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09
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