Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • bench press

    im 14 6'1 a freshman and an Outside Linebacker and Wide Receiver for my highschool football team i can max my bench press at 165 3 times and normally i can do 145 6 times is this good or should i try less weights but more reps?
    by: tvaltv on: 2016/11/07

  • Beginning

    My life will be different from now on. 😎
    by: aloe.veruh on: 2016/12/22

  • 11.29.16

    M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
    by: Unluckynomad on: 2016/11/29

  • big musculer

    Big size for muscle
    by: sajedshah007 on: 2016/11/08

  • Day 1

    Started with abs and back.
    by: cjar on: 2016/10/16

  • October 10th

    First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
    by: tyler_espinosa on: 2016/10/10

  • Lower body weights

    Leg extensions 30 Ham curls 25 Leg press 100 Calf raise 0
    by: Fuersty on: 2017/09/16

  • Let's Begin!

    So as I write this FLog I currently weigh 79.8kg and im in the worst shape of my life so far. Considering that I used to run with the best of them and was one of the most active people I knew it seems to have goten away from me. But not anymore! S...
    by: MrJimbo6212 on: 2016/09/29

  • 1.00 pm Wednesday, Day 1

    So, Hi! I'm Amy. I have been working out with trainers for the past 4 years and loving it. But I couldn't really afford to keep up the lifestyle (They are expensive!) So I took the course and got certified to be a PT, which is great, but I don't w...
    by: Amypet on: 2016/08/24

  • ready to push further

    274 lbs....5'3 been walking for 3 months and in weights for 2 months.....started at 240lbs gained 35 lbs I muscles.....need to loose some major fat
    by: wolfangel830123 on: 2016/08/24

  • Diet 9 IX 2017

    It wasn't really a good day. I ate: a bowl of white cheese with cucumber 2 slices of crispbread with peanut butter  and jam. a bowl of pasta with red kidney bean, dried tomatoes, olives and passata 3 slices of dry brown bread with butter a KI...
    by: adrwisniewska on: 2017/09/09

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • CJ

    Over weight with a lot of energy. No definition in arm, thighs are touching and a belly extended over my waist. Time to change. Today 191 lbs. Goal is 160 lbs with muscles. Icoa do it!
    by: 31Caron on: 2017/05/25

  • Day 1 FOR REAL!

    0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
    by: MisterJ21216 on: 2016/11/28

  • First time for everything!!!

    So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
    by: bomber_dud on: 2016/04/23

  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04

  • My first day

    The most important change is that I feel more energy if I start my day with a workout. Definitely can feel the diference, can't wait seeing it. :D
    by: AlexandraFoo on: 2016/07/05

  • Fat-burning fat exists, but might not be the key to weight loss

    Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
    by: FitnessArticles on: 2016/02/23

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level of moltivation
    by: slimmariam96 on: 2016/01/04

  • The psychology of New Year’s resolutions

    The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
    by: FitnessArticles on: 2016/01/03

  • Just starting

    Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
    by: AHargrove on: 2015/12/22

  • Rocky Start

    Tuesday November 10th, 2015       So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
    by: B-Ward on: 2015/11/10

  • Day 1

    Complete
    by: jbrown037 on: 2016/06/15

  • exercise plan sorted - I think!!

    Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
    by: Kitty__16 on: 2016/03/31

  • Long workout

    I've just started a 3-day per week routine on 7 January 2016.  It's a long workout, but it's manageable.  In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine.  I could, I suppose, beat myself up about skippin...
    by: Griff147 on: 2016/01/08

  • help

    need upper body tonning,specially back....and stomatch fat burning ....
    by: NEELAMVERMA on: 2015/11/06

  • Why I'm doing this workout ...

    I wouldn't say that i'm particulary fat but far from skinny and with costa rica and cyprus coming up i thought i was time to lose a bit of weight in prerperation for the summer holidays. This is my pre workout weight; 9 st 4 and i am 168cm tall an...
    by: Michkni52 on: 2016/06/26

  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19

  • Forget the antioxidant pills; just stick with veggies

    Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
    by: FitnessArticles on: 2015/10/05

  • Hungry? Food choices are often influenced by forces out of your control

    Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
    by: FitnessArticles on: 2015/10/01
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