Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Skipping Day 45 Workout

    Skipping Day 45 Workout due to a pinched nerve on the left side of my hip. Be back when it's better.
    by: Monica11082012 on: 2012/12/23

  • Skipped Day 46 Workout

    Skipped Day 46 Workout due to have family over for Christmas Eve day and evening. MERRY CHRISTMAS!
    by: Monica11082012 on: 2012/12/25

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • Size 14

    I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
    by: thosecrazysims on: 2012/12/29

  • motation look up day

    I have yo yoed my why to 156 lb i can not remember the last time i weighed under 120
    by: demonsfire on: 2016/09/17

  • The ball is in my court

    My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
    by: [Former member] on: 2013/01/05

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • Begin

    I have just joined Free Trainers and I am excited and ready but not too pumped because I know this is going to hurt. I haven't exercised in years, so I know that once I start again, I will be using muscles that haven't been worked out in a long ti...
    by: Desalique on: 2016/10/14

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • just a note

    i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12!  cant wait!
    by: stc7734 on: 2012/09/27

  • Skipped Day 63 Workout

    Skipped Day 63 Workout. Wasn't feeling up to it. =s
    by: Monica11082012 on: 2013/01/11

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • Skipped Day 65 Workout

    I skipped Day 65 Workout due to under a lot of stress when my mother got really sick and was taken to the hospital. She's okay now, thank God.
    by: Monica11082012 on: 2013/01/13

  • Introduction

    The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
    by: ConnieW on: 2013/01/16

  • stress

    I am being evicted, I lost my best frriend and I have a job I love--that is coming to an end very soon. But I am still working out and trying to stay away from my sugar addiction. That's not going so well. I keep going, I keep doing. It's who I am...
    by: awheatl1 on: 2019/03/23

  • Day 2 sorta...

    So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
    by: jlaws27 on: 2012/09/26

  • Need to lose weight

    I have to lose 50 pounds.  I am hoping that building muscle will help burn fat.
    by: Colenso on: 2016/11/21

  • Skipped Day 78 Workout

    I skipped Day 78 Workout. No excuses... just didn't do them.
    by: Monica11082012 on: 2013/01/27

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • First Day Tomorrow

    I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
    by: Adizrael on: 2012/09/22

  • First Day

    Hello, This is the first time that i've kind of joined an online portal to get me some customised suggestion to tackle my weight issues. I plan to start going to gym frm tommorrow , however do not find myself motoivated enough to start. My husband...
    by: trainee36 on: 2012/09/22

  • Back From Injury

    I was doing really well last summer with my fitness goals and then "fell off the wagon."  I was playing football (soccer to the lower 48) although in a commercial league and not professionally.  The training just wasn't enough for me to maintain m...
    by: akademx on: 2013/02/17

  • blah

    very lazy this week tried to find every excuse to not exercise but i got up and did it any way but i could have worked out harder.
    by: vflores16 on: 2013/02/20

  • still at it

    muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
    by: mattaz on: 2016/11/29

  • First day

    Hi, this is my first day here I have started a 14 day clean out and have been eating salads for lunch and dinner. I hope I do not get tired of them because I can only eat so much salad. My breakfast is either a protein bar or a bowl of special K c...
    by: newme2love on: 2013/02/21

  • will I actually keep up with this

    that is the question
    by: Jess666 on: 2016/12/05

  • Need Motivation

    Bad time outside planning now to go for fitness 04 days a week, wish me good luck!
    by: hitch2010 on: 2013/03/04

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14
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