Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Year of the Monkey!

    This is it!
    by: CeeBee1320 on: 2016/02/22

  • I SHALL make a change

    Recovering slowly from my recent bike collision, I haven't been able to be very physical so am feeling unfit and unmotivated.  I am going to slowly get back into a routine and feel fit again.
    by: mccorin on: 2016/03/04

  • starting out

    Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it  in between family and school (training to be a counsellor)! What else can i say - I'm ne...
    by: Kitty__16 on: 2016/03/31

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • June 12, 2016

    Today is my first day here. I just registered. I set today as a rest day which is kinda lazy but whatever. I want to get more fit as a result of this site. I want to be in more control of my body and be able to more cool things. I am going to pair...
    by: LKM22 on: 2016/06/12

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • First workout

    I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
    by: robleo on: 2016/06/13

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • Need to get started

    Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
    by: WilmaHagen on: 2012/01/06

  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26

  • newbie

    I just joined and am ready for a long weight loss journey to a healthier life
    by: cosplay101 on: 2016/07/31

  • Exercises

    Medium
    by: Bazreti1 on: 2019/03/23

  • Day 5 Workout

    Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
    by: Monica11082012 on: 2012/11/13

  • Day 8 Workout

    Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
    by: Monica11082012 on: 2012/11/16

  • Day 4 Workout

    Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it.  Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
    by: Monica11082012 on: 2012/11/12

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • 12:20 a.m.

    Why did I sign up for this? Let's see what today brings
    by: Briana_42 on: 2016/08/15

  • Skipped Day 23 Workout

    Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
    by: Monica11082012 on: 2012/12/01

  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • NOT gonna quit

    I went to the gym and realized I really need to find some kind of motivation. I'm turning 40 and he'll if I'm gonna look like this.....gonna get pumping and NOT GIVING UP...wish me luck
    by: Marivi916 on: 2012/01/02

  • Genesis...

    So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
    by: michael1995 on: 2012/12/09

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • Skipping Day 39 Workout

    I'm skipping day 39 workouts due to being very busy. Hopefully be back on Tuesday.
    by: Monica11082012 on: 2012/12/17

  • Skipped Day 40 Workout

    Again, too busy to find time to exercise. I know... if I prioritize my time better to fit in a workout around my busy schedule, I wouldn't miss so may days. Maybe tomorrow will be a day I do that. As I said in a seperate blog... holiday season is ...
    by: Monica11082012 on: 2012/12/18

  • Busy Busy Busy

    So I became a member on here on the 5th and was so motivated and wanted to drop the 40 pds right then and there. Im just so busy i have not been able to even think about excersicing. There's just no balance between work, kids, and relaxation. Its ...
    by: lynlam89 on: 2012/12/19
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