Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Brand New

    Hi everyone, I wanted to thank those of you who made this possible to access without a subscription. I am a member of a gym but, dont know how to form my own routine. This gives me all the information I need to succeed and I am so excited to ge...
    by: helfline on: 2018/02/07

  • First Skipped Workout

    It's already going there. I skipped my first workout yesterday. That would usually sound pretty good, but yesterday would have been the third day I did this workout, so... Yeah, I know what you're thinking: 'this person's so terrible to skip a ...
    by: Oompichka on: 2020/12/08

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03

  • 1st Day of the Rest of My Life

    So today did not start well! I got no sleep last night after staying at my boyfriend(ish)'s place last night and listening to him snoring all night so I made the decision to take an opportunity that was offered to me recently and move to Vegas! We...
    by: MissKTMc on: 2014/06/04

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Beginning

    Hey! It is my first day here. I can't say that I'm highly motivated right now.I don't know if I will start this program, but I would like to find some people who would like to be in 'one boat' - motivate each other, share experience, etc. For me i...
    by: kkatee on: 2020/12/14

  • Anxious...

    Hello, hello, just joined today and am waiting for the Pneumonia to leave my body and the pains in my chest to stop and then I'm on my way to a healthy me.  I'm paying for that gym membership, better use it. :)
    by: tlannea on: 2012/03/10

  • Day 6 :)

    Today I made up for missing a training day 4 so I did Chest and shoulders but only one lot of core exercises. I have had such an emotional journey since 29-02-12 as my eldest sister has been very ill, so many supressed meomries came flooding back...
    by: amie_beck on: 2012/03/07

  • Hoping everyone had a good 4th

    Hope everyone had a save and happy 4th of july and dint eat to much. Ik I did cuz i spend it with my daughter and we watched fire works on tv
    by: April71612 on: 2014/07/08

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17

  • Life happens, NO EXCUSE!

    Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
    by: CGMoore on: 2019/06/11

  • Beginner

    The very first day I stepped into a professional gym was on the 6th of this month (Aug, 2014). I've always asked myself this question, 'What are you doing besides achieving goals and aiming for a better future?' Well, being fit is a goal too, just...
    by: AydenT28 on: 2014/08/09

  • I'm Bad

    I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
    by: madhatteraggie on: 2012/03/06

  • The road to college

    Just signed up and made my plan I feel good one day im going to play football in college it's not going to be easy but im going to get it do some how.
    by: Mv45 on: 2021/01/26

  • Trail Start Day

    I have lost weight and gain it back, it is hard to do anything when you are not stable, now that I am stable I plan to get healthy and stay that way . but not today, I am still on vacation and enjoying myself.
    by: L.Law on: 2014/08/14

  • Motivated

    So, I joined a gym a little over two months ago, I initially lost ten Pounds but after laying out of the gym for a month I gained all ten back. So last week I started back again and I have lost close to four pounds. I'm ready to go back tomorrow b...
    by: miranda3308 on: 2012/03/04

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • This the start of a new day

    Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
    by: kozfam on: 2012/03/01

  • I Feel Soooo Baaadd

    So I moved all weekend. What was supposed to take MAYBE 2 days took half of Friday, all of Saturday AND Sunday and some of Monday. I didnt work out yesterday nor did i this morning. My body is in serious pain, lol. What was supposed to be abt 8 pp...
    by: jazzy9181 on: 2012/02/28
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