Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ouch

    I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!"  I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
    by: heraldstorm on: 2012/03/07

  • Day 87 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/04

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Revamped

    So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol. On a side note, ...
    by: jazzy9181 on: 2012/03/07

  • Swim

    Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.
    by: [Former member] on: 2012/05/26

  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07

  • Reflection

    The workout went much better today.  Certainly nothing near what I racked out on Monday, but it was certainly a respectable showing.  I find myself in a reflective mood.  I'm nearing the 3 month mark on my program, and while I've plateaued for the...
    by: heraldstorm on: 2012/03/02

  • 1st workout

    Just finished my first workout.  Did the ball work out.  I think I need to inflate my exercise ball more.  Seemed a little smooshy.  Didn't feel too bad when I was finished.  The big thing is that I DID IT instead of plunking down on the couch to ...
    by: diane2lose on: 2012/02/21

  • For goodness sake!

    Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...
    by: Teensy on: 2012/03/07

  • Ugh

    So today...I ate fried catfish and french fries which blew my calorie intake out the water by about 150 calories and Lord knows how many fat grams and carbs...smh!  I have got to get over the fact that the people I work with are not always going t...
    by: phildrena on: 2012/02/28

  • bugger off rain!

    Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
    by: Teensy on: 2012/03/05

  • month 2

    so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
    by: HelenArase on: 2012/03/06

  • day off

    rest, eat
    by: [Former member] on: 2012/02/20

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • Wednesday..Back and abs

    4 sets wide grip machine pulldown 4 sets seated machine rows 2 sets twisting crunches 2 sets leg raises.
    by: Carivan on: 2004/09/29

  • Chest/Abs...and no spotter!! aarrgghhh.....

    Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
    by: bb1fit on: 2004/01/23

  • Mid week

    Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread puddi...
    by: rev8ball on: 2004/01/22

  • Down 5 lbs!!

    I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
    by: triciakent on: 2004/01/20

  • Bicep tryout!

    I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
    by: 7707mutt on: 2004/01/19

  • Yesterday

    Yesterday was a cardio day, did 2 sessions, one early morning and one evening. Did the stepper both times, first one 20 minutes, second 24 minutes. 206 calories in the morning, 260 calories in the evening. Both done HIIT style.
    by: bb1fit on: 2004/01/19

  • Belly fat

    I'm 56yrs I go to gym twice a week weightlifting and body strength. How do I burn belly fat ? Quickly. What is the best cardo programme to follow? How long should I spend doing cardo 30mins or a hour a day?
    by: Gerimac61 on: 2018/04/16

  • Day 2 of the heavy

    I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
    by: rev8ball on: 2004/01/15

  • Cardio day

    Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
    by: bb1fit on: 2004/01/14

  • Great Chest day!!!

    As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
    by: bb1fit on: 2004/01/07

  • sick sick!!

    I hate being sick. I eat more when I am sick and do less. It makes me feel like a slug. I wanna lift so bad but just walking up a flight of stairs makes me short of breath, and doing a squat and or bench while coughing is not cool. Arrgghhh
    by: 7707mutt on: 2004/01/06

  • Legs/Abs

    BB Squats: 10x80/10x100/9x130/8x160 DB Squats: 10x60/10x90/10x100/7x140 DB SLDL: 10x60/10x100/8x110/8x120 Twisting Crunches: 15/15 Ball Oblique Crunch: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25
    by: yadmit on: 2004/09/27
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