Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Feel Absolutely Awesome!! Feels like I've lost 5 lbs in the last day (but won't step on scale)

    I didn't get to the gym at 5:30 am like I wanted too, unfortunately was up at 3:00 am with a sick young one. Will go later today for chest and tricepts and hopefully push out some sprints but I am a little sore from yesterday's quad workout so we ...
    by: triciakent on: 2003/12/30

  • First day

    Finally decided to do something about my body. I always say that i am going to do something to tone my body and make me feel better about myself, but i always loose my motivation not long after i have started. This time i really want it to be diff...
    by: Daniellejade on: 2012/09/18

  • Back in the groove..Chest/abs

    Well, things are proceeding well. Chest and Abs today. Chest Incline dumbbell benches supersetted with light dumbbell incline dummbells. (warmup).....30x12,30x10,45x6,60x3 Sets....75x6,80x4,80x5/35x10,40x10,40x7(stretching after each set f...
    by: bb1fit on: 2003/12/27

  • Quads/Calves

    Well, after a couple days off, I went in and destroyed my quads this morning! Wednesday was a scheduled day off, did some light cardio in the morning, 20 min. on the stairmaster, 200 cal. We went to my favorite "cheat" restaurant, La Pachanga's. B...
    by: bb1fit on: 2003/12/26

  • Bad day on Sunday..yikes

    Saturday... one hour of cardio... Sunday...bad day, ate like crap, felt like crap.
    by: triciakent on: 2003/12/22

  • Getting to feel better!! Did a great cardio workout

    Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calori...
    by: triciakent on: 2003/12/16

  • Start of week 6

    Weighed in this morning, and lost 1.5 since last Monday. Hope it isn't muscle due to having a cold. This morning the ole cold seemed to be running at full force, so I opted not to lift. Started feeling a little better as the day went on. Decided t...
    by: fryer91 on: 2004/09/27

  • End of second cycle, Biceps/Triceps/Forearms

    Biceps Heavy cheat curls... (warmup)...45x12,45x10,75x6,95x1 Sets....115x6,115x6,115x6,120x4/25x10x25x10,25x10 Ezbar preachers.. Sets...95x6,95x6,100x6 Incline dumbbell curls Sets...50x6 Incline hammer curls Sets...40x10 Tricep...
    by: bb1fit on: 2003/12/08

  • Rest day

    Well, end of first cycle of contest training. Taking advantage of rest days while still able to. Another month or so, and I will be adding in cardio, and the rest days will get fewer and farther between. But for now, it is good. Cranked up the wor...
    by: bb1fit on: 2003/12/04

  • Start of a journey

    Just set this profile up and I hope that it does what I need to motivate me into exercising more. I hope that I also can find the time to work out!!
    by: ashberk23 on: 2013/07/26

  • 0/10 Legless Nite

    Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
    by: I_Am-aZon on: 2003/11/21

  • 8/10 Back/biceps/forearms

    Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
    by: I_Am-aZon on: 2003/11/20

  • Rest day

    Ahhh...a much needed and deserved rest day. Eat and grow!!
    by: bb1fit on: 2003/11/14

  • Day Eleven Chest and Triceps

    Chest Bench 135x12 185x10 205x10 215x8 225x7 Incl 155x10 165x9 175x7 Incl DB flyes 40x10 45x10 50x10 Machine 100x10 110x10 90x7(held for 4 count) Triceps Kickback (warm up) 25x12 DB behind the neck press 70x10 75x10 80x9 Close grip bench...
    by: 7707mutt on: 2003/11/12

  • Day Eight Chest and Triceps

    Well even though my left arm has(I think) tendonists, I went here is what I did: Bench 135x15 185x10 195x10 205x8 215x5 Incline 155x10 165x10 Inclin flyes 30x10 40x10 50x10 Machine 100x10 110x10 Kickbacks 25x10 30x10 35x10 Press downs (supe...
    by: 7707mutt on: 2003/11/04

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • 7/10 Still sore from Mondays workout, went through the motions...

    Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
    by: I_Am-aZon on: 2003/10/23

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26

  • 7/10 low energy due to lack of sleep

    Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
    by: I_Am-aZon on: 2003/10/28

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • I am back from the cruddy virus!

    Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
    by: asimmer on: 2003/10/01

  • Day 1 of the Week

    Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
    by: rev8ball on: 2003/09/30

  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • Change in numbers!

    Out of the 190's!  Have'nt been there in 2 years.  Feels nice!
    by: isabelle14 on: 2012/02/28
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