Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    weighted incline sit ups 10 x bw, 10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 10 x 50 lbs weighted back hyper 10 x bw, 10 x 10 lbs, 10 x15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 5 sets of 10 elliptical 30 minu...
    by: Mr_Geezer on: 2014/11/24

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/25

  • none

    dumbbell straight arm raises,  front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs seated dumbbell military press 16 x 80 lbs, 14 x 90 lbs, 12 x 100 lbs chin ups  64 sets of 6, 10, 10,  8, 8,,8, 8,  8, 6 ...
    by: Mr_Geezer on: 2014/11/29

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • none

    lunges 75 each side..,,,,,,...3 sets of 25 squats 75.........,............,,,,,,..3 sets of 25 single leg calf raises 75,,,,,3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/12/01

  • none

    pull ups  56 sets of 6,8,8,10,10, 8.8.6 wide grip pull ups   60 sets of 6, 8, 8,8 ,8, 8, 8, 6 dips  112 sets of , 8,8,8,8,8,8,8.8.8.8 8 8 8 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/12/02

  • none

    dumbbell fly 15 x 40 lbs, 15 x 60 lbs,  15 x 80 lbs gorilla pull ups, horizontal 5 sets of 6 dumbbell bench press 15 x 100, 15 x 120 15 x 140 lbs salsa lesson 1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each ly...
    by: Mr_Geezer on: 2014/12/03

  • none

    lunges  10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats   10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  10 x 70  3 sets elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg r...
    by: Mr_Geezer on: 2014/12/05

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 ...
    by: Mr_Geezer on: 2014/12/07

  • none

    Lunges 5 sets of 12 squats 5 sets of 12 single leg calf raises 3 sets of 12 1 hour salsa lesson side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 ...
    by: Mr_Geezer on: 2014/12/09

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

  • none

    incline sit up 5 sets of 15 back hyper extension 5 sets of 15 hanging leg raises 5 sets of 15 dips 10 sets of 10 salsa class 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/12/11

  • none

    lunges 3 sets of 25 each side squats 3 sets of 25 single leg calf raises 3 sets of 25 each leg elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/12/13

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • none

    dumbbell fly 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs gorilla, horizontal pull ups 6 sets of 6 flat bench dumbbell press 15 x 100 lbs, 15 x 120 lbs, 15 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 m...
    by: Mr_Geezer on: 2014/12/15

  • none

    salsa lesson 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 b...
    by: Mr_Geezer on: 2014/12/16

  • none

    dumbbell lunges 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs dumbbell squats 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs single leg calf raises 3 sets of 12 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2014/12/18

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, ...
    by: Mr_Geezer on: 2014/12/19

  • none

    weighted incline sit ups 10x bw, 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extensions 10 x bw, 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs weighted side hyper extensions 10 x bw, 10 x 15, 10 x 25, 10 x 35 l...
    by: Mr_Geezer on: 2014/12/20

  • Exercise rant and rave...

    Exercise: ok just finished my iPhone app 7min workout, total body workout. Today is the first day of the rest of my life. I cheated had chicken potato croquettes for breakfast and right before my workout I ate 5 rolls and had 2 8 oz cups of subwa...
    by: MsClosetSexy on: 2014/12/21

  • none

    body weight only lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises 3 sets of 15 gorilla pull ups 5 sets of 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  ...
    by: Mr_Geezer on: 2014/12/23

  • lower back fat

    hey there a lot of people have problem with lower back area and mostly the lower back fat can anyone tell what excrisess should i do cause i look ok from front but when a look back at my lower fat its hard i heard a lot people saying you should li...
    by: Alexmanunit on: 2014/12/24

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  slow  70 sets of 6, 7,8,9,10,9,8,7,6 elliptic...
    by: Mr_Geezer on: 2014/12/27

  • First workout

    Completed my first workout, yay! Still have some energy going spare, so will do a little bit of extra cardio. Re-putting up xmas tree after cat knocking it over I'm counting as an extra stretch!
    by: Robynandhyde on: 2014/12/28

  • none

    all un-weighted incline sit ups 72 6 sets of 12 back hyper extension 6 sets of 12 side hyper extensions 6 sets of 12 each side elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/12/29

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • none

    pull ups  72 sets of 6,10,10,10,10,8,8 wide grip pull ups  50 sets of 6,7,8,8,8.7,6 dips  100 10 sets of 10 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/12/31

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/02

  • Workout#1

    Had an ok start for day#1 workout..... 4 sets of 12 chest press 40lbs Mid range...3 sets of 10 leg extension/curls....2 sets of 12 Home squats.... 1 1/2miles Treadmill Yay me:-) #Beginnerworkout
    by: gellison on: 2015/01/05

  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05
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