Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    seated dumbbell curls 10 x 15, 10 x 20, 10 x 25 10 x 30 seated overhead dumbbell extension 10 x 15, 10 x 20, 10 x 25 10 x 30 seated dumbell hammers 10 x 15, 10 x 20, 10 x 25 10 x 30 dips 4 sets of 10 2 sets of 5 chins 2 sets of 5 pull ups...
    by: Mr_Geezer on: 2014/09/06

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    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

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    dumbbell fly 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell flat bench press 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs single arm dumbbell row 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs dance class 1 hour ellip...
    by: Mr_Geezer on: 2014/09/09

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    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

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    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11

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    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12

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    lunges 3 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 gorillas 3 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying sid...
    by: Mr_Geezer on: 2014/09/13

  • none

    rotator cuff warm up 5 - 15 lbs  15 minutes seated dumbbel;l curl 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated dumbbell hammers 10 x 15 lbs...
    by: Mr_Geezer on: 2014/09/14

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    lunges 74 3 sets of 24 goblet squats 74 3 sets of 24 single leg calf raises 74 3 sets of 24 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/09/15

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    seated dumbbell military presses 15 x 40 lbs 15 x 45 lbs 15 x 50 lbs dips 60 10 sets of 6 chins 60 10 sets of 6 dance lesson 1 hour seated dumbbell side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/09/16

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    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

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    rotator cuff warm up 10 minutes supersets of pull ups and dips 7 sets of 7 each wide grip pull ups 3 sets of 7 3 sets of 7 negatives elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/09/20

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    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

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    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

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    seated dumbbell curls very slow, tight flex at the top and even slower going down 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs dumbbell hammers 15 x 20 lbs, 12 x 25 lbs, 10 x ...
    by: Mr_Geezer on: 2014/09/24

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    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

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    straight arm dumbbell raises- lateral, side front 10 x 5 lbs,  10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs chin ups- 6 sets of 8 elliptical  30 minutes side planks 3 sets one minute each ...
    by: Mr_Geezer on: 2014/09/26

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    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29

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    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30

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    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

  • none

    seated dumbbell curls 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated overhead dumbbell extensions 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated dumbbell hammers 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs dips 40 ...
    by: Mr_Geezer on: 2014/10/02

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    weighted sit ups 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs,10 x 40 lbs hanging leg tucks left right and middle 10 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs back hyper exte...
    by: Mr_Geezer on: 2014/10/03

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    lunges 3 x 15 squats 3 x 15 single leg calf raises 3 x 15 gorilla chins 10 sets of 5 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 2...
    by: Mr_Geezer on: 2014/10/04

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    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

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    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07

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    No weight Lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg  calf raises 75 3 sets of 25 each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/10/08

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    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

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    pull ups 77 sets of 5, 12, 12, 10, 10, 8, 8, 6, 6 wide grip pull ups sets of 6,6,6,6 dips  77 sets of 5 , 12, 12, 10, 10, 8, 8, 6, 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/10/10

  • Barbell curl 205 for 1 Rep.

    Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd 
    by: blue77 on: 2014/10/11

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    deep squats  10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets ...
    by: Mr_Geezer on: 2014/10/12
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