Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • exercising

    I just done a little exercise I can till I haven't done any in awhile
    by: April71612 on: 2014/06/12

  • none

    back and side hyper extension 3 sets of 20 each chin ups 120 12 sets of 10 dance less  1 hour 30 minute elliptical bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying si...
    by: Mr_Geezer on: 2014/06/12

  • The night before E day

    Time to snap out of this dying lifestyle and get up and get moving again!  I am so glad I found this site to help me get started on my journey. The exercises for beginners looks like something I can handle except for getting down on my knees or kn...
    by: glenda1963 on: 2014/06/12

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • My body is saying WTH??

    First day of exercising routine has gone better than I expected.  After putting it off all day I finally got going around 3pm and here it is 4pm so that was an hour workout!  I did not get to all the exercises, the further I made it down the list ...
    by: glenda1963 on: 2014/06/13

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/16

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • none

    elliptical 35 minutes yoga 40 minutes side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/22

  • none

    dumbbell lunges 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell side hypers 10 x 15 lbs, 10 x 20 lbs,  10 x 25 lbs dumbbell goblet squats 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell back hypers 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs dumbb...
    by: Mr_Geezer on: 2014/06/23

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/25

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • none

    Elliptical 5 minute warm up 25 minute post workout dumbbell straight arm raises lateral, bent over, front 12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs pull ups sets of 4 , 12, 12, 10, 10, 10 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs,...
    by: Mr_Geezer on: 2014/06/28

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/29

  • none

    Dumbbell lunges 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs incline sit ups...weighted 10 x 30  lbs, 10 x 40 lbs, 10 x 50 lbs goblet squats weighted 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs ...
    by: Mr_Geezer on: 2014/06/30

  • none

    drop sets for fun seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 ...
    by: Mr_Geezer on: 2014/07/01

  • none

    Straifgt arm dumbbell raises front, lateral, bent over 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs seated dumbbell military press 10 x 40 lbs 10 x 45 lbs, 10 x 50 lbs  per arm chin ups  77 total warm up set of 5 then 6 sets of 12 side planks 3 set...
    by: Mr_Geezer on: 2014/07/02

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/03

  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • none

    dumbbell lunges 10 x  50 lbs, 10 x 60 lbs. 10 x 70 lbs weighted incline sit ups 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs side hyper extension 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs s...
    by: Mr_Geezer on: 2014/07/06

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

  • none

    straight arm raises, front, lateral and bent over 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs chin ups sets of  5, 12,12,12,12,12,5 seated military press 15 x 90 lbs, 12 x 100 lbs, 10 x 120 lbs elliptical 45 minutes side planks 3 sets one minu...
    by: Mr_Geezer on: 2014/07/08

  • none

    weighted  incline sit ups, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted  side hyperextension, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyperextension  10 x 30 lbs 10 x 40 lbs, 10 x 50 lbs elliptical 30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/09

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dips 4 sets of 10...
    by: Mr_Geezer on: 2014/07/10

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/11

  • none

    lunges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 30 minutes legs pretty much shredded side planks 3 sets one minute each plank 2 set...
    by: Mr_Geezer on: 2014/07/12

  • none

    crunches no weight  60 3 sets of 20 back hypers 60 3 sets of 20 side hypers  60 each side 3 sets of 20 pull ups  sets of 5, 10, 10, 10, 10, 10, 5 wide grip pull ups 5 sets of 5 hanging leg lifts elliptical.
    by: Mr_Geezer on: 2014/07/13

  • none

    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18
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