Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    seated dumbbell curls  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 6 x 35 lbs, 3 x 40 lbs seated overhead dumbbell extensions  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls  10 x 10 lbs, 10 x 20 lbs, 10 ...
    by: Mr_Geezer on: 2014/04/05

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • none

    shovel, wheelbarrow, rake and lots of panting 2 dance classes 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/08

  • none

    Unloaded a truck load of topsoil and another of composted manure 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/09

  • none

    A bit of a change up Rotator cuff warm up 12 minutes Straight arm raises-- front, side and bent over  10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups sets of 3, 4, 5, 6, 7, 8, 8, 8 dips sets of  3, 4, 5, 6, 7, 8, 9, 10 2 hour dance...
    by: Mr_Geezer on: 2014/04/15

  • none

    seated dumbbell curl 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 8 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs,  10 x 20 lbs,  10...
    by: Mr_Geezer on: 2014/04/19

  • none

    Day off except for calesthinics 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/20

  • Work Out One

    DAY ONE: Thursday was sort of a warm up... Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo Used foam roller for owie-wowies DAY TWO: Sunday Went through cardio and upper body circuit with...
    by: RippedCat on: 2014/04/20

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • none

    Rotator cuff warm up 10 minutes Lateral, front and bent over straight arm raises 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8 dips  3, 5, 5, 8, 8, 10, 10, 8, 8 seated military press 10 x 20 lbs, ...
    by: Mr_Geezer on: 2014/04/22

  • none

    incline dumbbell fly 10 x 30 lbs,  40 lbs,  50  lbs Dumbbell bench press 10 x 50 lbs, 60, lbs, 70 lbs bent over single arm rows  10 x 50 lbs, 60 lbs , 70 lbs Horizontal pull ups 3 sets of 10 Garden prep 2 sets of 25 bent knee cru...
    by: Mr_Geezer on: 2014/04/23

  • none

    weighted incline crunch, side and back hyperextension 3 sets of 10 at 20 lbs chins, dips, gorilla  chins 5 sets of 8 each two dance classes, rumba and hustle 2 sets of 25 bent knee crunches side planks with knee tuck butt ups ly...
    by: Mr_Geezer on: 2014/04/24

  • none

    lunges, goblet squats 10 x  25 lbs, 35 lbs, 45 lbs single leg calf raises 10 x 30, lbs, 40 lbs, 50 lbs crunch, side hypers and back hypers 3 sets of 10 x body weight 2 sets of 25 bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/04/25

  • none

    seated dumbbell curls 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs seated overhead dumbbell extension 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs seated dumbbell hammers 10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs lying overhead dumbbell extensions 10 x 15 lb...
    by: Mr_Geezer on: 2014/04/26

  • none

    lunges 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs single leg calf raises 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs goblet squats 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs weighted crunch, side and back hyperextension 10 x 25 lbs, 35 lbs, 40 lbs ...
    by: Mr_Geezer on: 2014/04/28

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29

  • none

    Boofuckingyaaah Straight arm  raises...straight, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbbell military press 10 x 30 lbs    10 x 40 lbs   15 x 50 lbs chin ups bodyweight  sets of  5, 10, 10, 10, 10, 10 ...
    by: Mr_Geezer on: 2014/04/29

  • none

    rorator cuff warm up 10 minutes dumbbell fly 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs superset with horizontal pull ups  3 sets of 10 dumbbell flat bench press 15 x 50 lbs    15 x 60 lbs , 15 x  70 lbs, super set with dumbbel...
    by: Mr_Geezer on: 2014/04/30

  • none

    half day I should be doing power tower which would be chins, dips leg raises push ups and gorillas but I haven't taken a day off in a while so I'm doing my minimum. 2 sets of 25  each below bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/05/01

  • none

    lunges  10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs side hyperextension  4 sets of 15 at body weight goblet squats 10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs back hyperextension  4 seys of 15 single leg standing calf raise  10 x  30 lbs , 40 l...
    by: Mr_Geezer on: 2014/05/02

  • none

    dumbbell lunges 10 x  40 lbs  10 x 50 lbs, 10 x 60 lbs goblet squats 10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs single leg calf raises  10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs 2 sets of 25  each below bent knee crunches side pla...
    by: Mr_Geezer on: 2014/05/05

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • none

    dumbbell fly  10 x 20 lbs, 30 lbs, 40 lbs super set with: 3 sets of 10 horizontal pull ups dumbbell flat bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs  per arm super set with: bent over single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70...
    by: Mr_Geezer on: 2014/05/07

  • none

    Traveling today and tomorrow. I'll get in a workout if the hotel gym isn't jammed packed. If not....Tuesday.
    by: Mr_Geezer on: 2014/05/11

  • 30 day challenge: Day 12

    So yesterday after I wrote my flog I went for a jog with my friend. This is the first time my friend was exercising so we didn't run for more than 30-60 seconds before walking and taking a break but it was fun and nice to get out into the fresh ai...
    by: kattyfigs on: 2014/05/13

  • none

    dumbbell fly 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs   double weight for dumbbell horizontal pull ups  3 sets of 12 drop sets dumbbell flat bench press 15 x 70 lbs  15 x 60 lbs , 15 x 50 lbs  double weight for dumbbell single arm bent ...
    by: Mr_Geezer on: 2014/05/14

  • none

    All upper body movements superset with core movements Body weight gorilla chins 5 sets of 5 side hyper extensions each side 5 sets of 10 pull ups 3 sets of 5, 2 sets of 8 back hyperextension 5 sets of 10 chin ups sets of 6, 8, 8, 9,...
    by: Mr_Geezer on: 2014/05/15

  • 30 day challenge: Day 15 ( the real day 15 :P)

    Short flog. I want to go to bed. 4 x 60 second plank 100 russian twists
    by: kattyfigs on: 2014/05/16
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