Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    3 hours of dancing.
    by: Mr_Geezer on: 2014/01/25

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • running

    2/2/2014 === Run for 20 minutes-- 2 miles.
    by: hemraj on: 2014/02/02

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • 5:45 AM Workout

    I've been training bodybuilding style all winter and I'm starting to incorporate some circuit training this month (am workouts 5 days a week) in preparation for more intense endurance training this spring.  I hate mornings but it does make me feel...
    by: Minimus on: 2014/03/03

  • AM PM

    Monday PM: Behind the neck pull downs   15-15-10-10-8-8  Narrow grip pull downs 10-10-8-8-6  Machine rows (unilateral) 15-15-10-8-8-6 Cable rows (unilateral) 10-10-8-8 Bent over barbell rows 4X12 Tuesday AM: 5 rounds of: 50 jum...
    by: Minimus on: 2014/03/04

  • AM/PM

    5 rounds of: 80 jump ropes 15 sit ups 10 ring dips 2 minute plank These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
    by: Minimus on: 2014/03/06

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • AM/PM/Weekend

    AM Workout: 5 rounds for time: 20 walking lunges 15 KB swings (12 kg) 10 burpees Time: 10:07 PM Workout: Full body workout: endurance work > 30 reps Hot Ashtanga Yoga  This weekend:   Winter backpacking  - yip yip!!
    by: Minimus on: 2014/03/07

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • none

    Took a couple of months off to tend to family stuff. 2 weeks ago I started back with circuits. I hit every muscle group, every day with 2 sets of ten and starter weights for me. I did not want to go through the soreness.  It's worked for the mo...
    by: Mr_Geezer on: 2014/03/16

  • Squats after a leg day :(

    Leg and back day yesterday.  I've been playing around with my program the last couple of week.  Tonight, I'll put pen to paper and come up with something concrete for the next couple of months which will take in consideration my AM circuit workout...
    by: Minimus on: 2014/03/17

  • Ahhh finally some rest

    Since I didn't get any rest yesterday I will have some today. Will get back into it tomorrow :D
    by: kattyfigs on: 2014/03/20

  • 15 minutes in my car

    4 rounds of: 15 burpees 150 jump ropes 25 cal row As fast as possible... I spent 15 minutes recovering in my car.  Tonight: Lower body Squat: 4X6 @ 90 lbs RDL: 2X6 @ 70 lbs Calf raise: 4X12 Lying leg curl: 4X12 Leg extension:...
    by: Minimus on: 2014/03/20

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • test

    Just noticed my flogs have not been posting. I wrote them but they aren't showing up. Yesterday went this way. 2 hours of dance lessons 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lyin...
    by: Mr_Geezer on: 2014/03/28

  • none

    My entry didn't show up again. Moved furniture all day. Danced an hour with my girl 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/28

  • none

    four sets of 10 at 30 lbs 40 lbs and 45 lbs seated dumbbell curls  seated overhead dumbbell extensions seated dumbbell hammers lying overhead dumbbell extensions four sets of 10 no weight incline crunch back hyperextension side hyper...
    by: Mr_Geezer on: 2014/03/29

  • none

    rotator cuff warm up  10 minutes seeated dumbbell overhead press 10 x 10 lb  20 lb total 10 x 20 lb  40 lb total 10 x 30 lb  60 lb total 10 x 40 lb  80 lb total 10 x 50 lb  100 lb total superset with  5 sets of chins   x   5  reps ...
    by: Mr_Geezer on: 2014/03/30

  • none

    dumbbell fly  3 sets of 10 at  20 lb, 30 lb and 40 lb  each arm superset with single arm dumbbell rows 3 sets at  40 lb 45 lb 50 lb dumbbell flat bench press  3 sets  at 50 lbs 60 lbs and 70 lbs each arm horizontal pull ups 3 sets of 10 x body ...
    by: Mr_Geezer on: 2014/03/31

  • First workout

    Well, completed my first workout with no problems! Let's continue with that!
    by: ZacSloan14 on: 2014/03/31

  • none

    rotator cuff warm up heavy 15 minutes seated dumbbell curls , seated dumbbell overhead extension, cross body dumbbell curl, lying dumbbell extensions 10 x 15 lbs, 20, lbs , 25 lbs 30 lbs 35 lbs each arm 2 hours of dance class, cha cha and...
    by: Mr_Geezer on: 2014/04/01

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • none

    Loaded moving truck 3 hours of dance class...rumba, foxtrot and hustle 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/03

  • none

    Chin ups  sets of 3 , 5, 6, 7, 7, 7 very slow chin well over bar weighted incline crunches, back hyper extension, side hyper extension 2 sets of 10 x 25 lbs 2 sets of 10 x 35 lbs 2 sets of 10 x 45 lbs 4 sets of 15 bent knee crunches ...
    by: Mr_Geezer on: 2014/04/04
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