Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:01am Finish: 7:56am Warm Up: 11:30 - HKC Practice: Goblet Squat (16kg) 2/2/2 Cleans (16kg) 5 Presses (16kg) 5 Snatches (16kg) 5 - 10:30 TGU: 16kg - 5:00 - Two per side Roller & Stretch: 21:00 Thoughts: F...
    by: yadmit on: 2012/12/11

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • Thurs night blues

    After a long day all I wanted to do was hit the gym.  I was looking forward to it.  I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm.  Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
    by: Tinadp on: 2012/04/19

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • Day One: 12/9/2012

    I started on intermediate levels today and was surprised by how much they challenged me.  I switched both workouts to "beginner" for the future.  After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
    by: miferrie on: 2012/12/09

  • Week1Day1

    So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
    by: jackwillz938 on: 2012/04/19

  • 12/6/12

    20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
    by: jasmine.shirts on: 2012/12/07

  • PM

    Program Minimum Start: 7:06am Finish: 8:07am Warm Up: 11:30 - HKC Practice: Pistol (BW) 2/side - Pistol with the 16kg 1-L and a fail on the R - practiced Crow Pose for 2:00 TGU: 20kg - 4:50 - Two per side Roller & Stretch: 28:00 ...
    by: yadmit on: 2012/12/07

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • Kadie Digiuseppe - April 21st 2020

    Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
    by: kdigi529 on: 2020/04/21

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • PM

    Program Minimum Start: 7:07am Finish: 8:074am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg - HR 162bpm Roller &...
    by: yadmit on: 2012/12/06

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • legs abs back

    Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lb...
    by: [Former member] on: 2012/04/17

  • 12/4/12

    20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
    by: jasmine.shirts on: 2012/12/05

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • 2nd Day - a little rough

    Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
    by: chanxtah on: 2013/01/31

  • New Routine

    Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head          5x10 each leg -back squat                                                 3x10/1x20 -single leg extensions                          ...
    by: smcutler on: 2013/01/31

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • arms shoulders heavy abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/16

  • focusing on abs

    ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
    by: blondeiangel on: 2012/02/05
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