Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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First Day: Makin' a Change!
So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
by: lwallace00 on: 2013/01/17 -
12/11/12
20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
by: jasmine.shirts on: 2012/12/12 -
1/19/13
40 minutes of stairs in the morning and 2 hours of just dance at night
by: jasmine.shirts on: 2013/01/19 -
Flexibility
I left my log in the van... too lazy to go get it... let's see if I can remember what I did.. Start: 8:00am Finish: 8:44am Warm Up: 6:30 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg Scapular retraction: 10/10/10 Roller &...
by: yadmit on: 2012/04/20 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09 -
Thurs night blues
After a long day all I wanted to do was hit the gym. I was looking forward to it. I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm. Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
by: Tinadp on: 2012/04/19 -
Better Late than Never
I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in. I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
by: anubus85 on: 2013/01/23 -
Walking in the Evening
Feel good. Just need to keep getting better at eating.
by: equeen1103 on: 2013/01/26 -
Just another day
Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
by: LtLunatic on: 2020/04/16 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07 -
1/29/13
20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
by: jasmine.shirts on: 2013/01/30 -
Keeping motivated!
Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
by: Ekhickox on: 2012/12/05 -
New Routine
Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head 5x10 each leg -back squat 3x10/1x20 -single leg extensions ...
by: smcutler on: 2013/01/31 -
Week1Day1
So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
by: jackwillz938 on: 2012/04/19 -
1/30/13
40 minutes of aerobic exercises and some upper body strength training
by: jasmine.shirts on: 2013/01/31 -
12/4/12
20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
by: jasmine.shirts on: 2012/12/05 -
Day Number1
Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes. The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
by: RaychelB on: 2013/02/01 -
just started with this site
i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
by: rose8930 on: 2012/12/05 -
legs abs back
Dumbbell Lunges 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Squats 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift 10x50 lbs 10x 60 lbs 10x70 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lb...
by: [Former member] on: 2012/04/17
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