Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Practice: Goblet Squats 1/1/1 Manmakers: 12:00 - No assigned work to rest. 122 swings with ...
    by: yadmit on: 2012/12/17

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26

  • arms, shoulders abs and back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/23

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • Day 1

    Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
    by: Lizzywilliams95 on: 2012/12/30

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • This is it !

    Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
    by: gonzalezdarey08 on: 2013/01/02

  • Today, I did swings....

    Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
    by: yadmit on: 2012/04/23

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • Stuff

    Start: 1:55pm Finish: 2:53pm Walk: treadmill 1.0 miles at 3.5mph 18:45 SS BO Rows: 50lbx10/60x10/75x10/85x10 /90x10 Elevated Push Ups: 10/10/10/10/10 KB DL: 20kg 10/10/10 Stretch & Roller: 14:00 Thoughts: Not too bad.. gonna work...
    by: yadmit on: 2012/04/21

  • Entry #4

    Monday Ok. Cardio today was 25 mins on the treadmill and then core (crunches & Planks) then chest, biceps and back.  Getting kinda bored with the same routine but the home gym is limited. Come on spring time!  Need some outdoor time!
    by: CRNP on: 2012/02/06

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • 12/11/12

    20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
    by: jasmine.shirts on: 2012/12/12

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • PM

    Program Minimum Start: 7:01am Finish: 7:56am Warm Up: 11:30 - HKC Practice: Goblet Squat (16kg) 2/2/2 Cleans (16kg) 5 Presses (16kg) 5 Snatches (16kg) 5 - 10:30 TGU: 16kg - 5:00 - Two per side Roller & Stretch: 21:00 Thoughts: F...
    by: yadmit on: 2012/12/11

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • Flexibility

    I left my log in the van... too lazy to go get it... let's see if I can remember what I did.. Start: 8:00am Finish: 8:44am Warm Up: 6:30 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg Scapular retraction: 10/10/10 Roller &...
    by: yadmit on: 2012/04/20

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • Day One: 12/9/2012

    I started on intermediate levels today and was surprised by how much they challenged me.  I switched both workouts to "beginner" for the future.  After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
    by: miferrie on: 2012/12/09

  • Thurs night blues

    After a long day all I wanted to do was hit the gym.  I was looking forward to it.  I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm.  Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
    by: Tinadp on: 2012/04/19

  • 1/15/13

    20 minutes of step aerobics followed by a few minutes of morning yoga. In the afternoon I did 20 minutes of jump rope and in the evening I did 20 minutes of cardio and a few minutes of yoga.
    by: jasmine.shirts on: 2013/01/15

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • Something

    Something Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 9:00 Compass: three per side Pullup Challenge: 4/1.... bailed TGU: 24kg 3/side Pistols: 2 sets of 3 per side Long Cycle Clean & Jerk: bailed Roller & Stretch...
    by: yadmit on: 2012/02/06

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09
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