Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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First day at the gym in a long time
Began exercise program today. I'm a little bit down about how weak I've become. Forget fat for a moment - I know I'm not in shape. I used to be strong though. The program prescribed by this site involves high repititions. I've never really lifted ...
by: DHL54 on: 2012/01/02 -
I AM PUMPED
So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
by: Aiswel on: 2012/05/02 -
arms, back, abs, shoulders
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs ...
by: [Former member] on: 2012/05/01 -
Day 1, wish me luck
I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8" and 145 lbs. I thought if I joined this it woould give me some m...
by: Manny8918 on: 2012/05/01 -
Stair Wars
Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
by: brittanymccullo on: 2012/05/01 -
Just another day
Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
by: LtLunatic on: 2020/04/16 -
help me ppl
Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
by: tomarsambhav on: 2012/05/01 -
And I Carry On
Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
by: yadmit on: 2012/04/30 -
Day After Massage
Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
by: yadmit on: 2012/04/27 -
Getting Started
My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
by: jturnersgirl on: 2012/02/07 -
Starting
I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
by: afrominicoop on: 2012/04/27 -
Let's GO!
The dreaded scale! Evil of evils, my arch nemesis, dark slithering shadow of my nightmares! So before my workout, I needed to weigh myself for my log book. Lo and behold! I dropped a pound and a half between yesterday and today! What a grea...
by: heraldstorm on: 2012/02/07 -
Moving Along
Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
by: yadmit on: 2012/04/25 -
legs abs back
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
by: [Former member] on: 2012/04/24 -
Kadie Digiuseppe - April 17th 2020
Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
by: kdigi529 on: 2020/04/17 -
First at home workout
I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
by: c_hembree95 on: 2020/07/14 -
Getting Ready to workout
Hello, This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
by: ellamedve on: 2021/01/25 -
Day 1
So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
by: Fattyfatgirl on: 2012/04/24 -
arms, shoulders abs and back
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
by: [Former member] on: 2012/04/23 -
Today, I did swings....
Today, I did swings.... Start: 7:03am Finish: 8:03am Warm Up: KB and some joint mobility - 9:00 Face the wall squats: 5x10 -- Renegade Rows: 16kg 3x5 -- Seated Press: 12kg: 3x5 -- Swings: 16kg 3x10 Roller and Stretch: 21:30 T...
by: yadmit on: 2012/04/23
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