Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 46 pages resultset_next

  • none

    2 posts today . I was locked off the sight with a password error or something. 12/14 lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 with 15 push ups per set lying leg raises on bench 3 sets of...
    by: Mr_Geezer on: 2013/12/16

  • none

    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12

  • none

    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

  • none

    1 arm swing 3 sets 15 x 15 lbs 2 arm swing 3 sets of 15 x 30 lbs goblet squat 3 sets of 15 x 35 lbs lunges 3 sets of 15  leg raises on bench [hang over end, raise back off of bench 3 sets of 20 bench jump  2 sets of 6 ....tweaked back....I'l...
    by: Mr_Geezer on: 2013/12/10

  • none

    butt ups 3 sets of 10 scissor legs 3 sets of 10 plank 4 x 30 seconds lying side leg raises and tucks 3 sets of 20 straight leg raise 3 sets of 20 side planks with knee tuck 3 sets of 10 bicycle with tucks 3 sets of 15 p...
    by: Mr_Geezer on: 2013/12/09

  • Success!

    Today was my first day of the *new* rest of my life my work out went great! I ran for 6 mintues straight on the tredmill. When i realized it was 6 mintues and i wasnt tired, it was as if all the hurt and tiredness hit me all at once and i start...
    by: fsbeih on: 2013/12/09

  • none

    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • none

    full rotator cuff rehab lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 military press 3 x 10.... 50 60 80 chin up 5 x 8, 12, 12, 10,8 burpee 1 x 10 gotta work up to multiples side planks with...
    by: Mr_Geezer on: 2013/12/07

  • none

    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • none

    Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead. ...
    by: Mr_Geezer on: 2013/12/05

  • none

    rotator cuff burpees 2 sets of 15 dumbbell single arm swing 2 x 15 x 15 lbs dumbbell swings 2 x 15 x 35 lbs down dog side to side jump then push ups 2 sets of 15 mountain climber 2 sets of 15 side planks with elbow to knee touch 3 sets of 15...
    by: Mr_Geezer on: 2013/12/03

  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • none

    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22

  • none

    mountain climber 4 x 20 down dog push ups 4 x 10 chins 4 x 10 burpees 4 x 10 lateral, front and bent over dumbbell raises 20 x 5 lbs 15 x 10 lbs 10 x 15 lbs side planks 4 x 10 back bridge kicks down dog side jumps?? 4 x 10 my wind jus...
    by: Mr_Geezer on: 2013/11/21

  • Geezer wept

    Again...Bodyrock TV... that tiny girl is killing me. Had a hard time starting today because I'm so sore from yesterday I do not know the names of these movements but... Legs elevated push ups 4 sets of 15 burpee We called them squat th...
    by: Mr_Geezer on: 2013/11/20

  • none

    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

  • none

    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18

  • none

    Yoga 45 minutes Weighted incline sit ups, back hyper extension, side hyper extension 15 x 20 lbs 12 x 30 lbs 10 x 40 lbs Goblet squats, lunges 10 x 20 lbs [40 lb lunge 10 x 30 lbs 10 x 40 lbs lying side leg tucks and raises ...
    by: Mr_Geezer on: 2013/11/15

  • none

    double hit...sorry
    by: Mr_Geezer on: 2013/11/15

  • none

    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • none

    45 minute Gaian yoga. weighted chins 5 x 5 lbs 6 x 10 lbs 5 x 15 lbs 8 x 10 lbs 10 x 5 lbs weighted  pull ups 5 x 5 lbs 5 x 10 lbs 4 x 15 lbs 7 x 10 lbs 8 x  5  lbs weighted push ups 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/11/12

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: