Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

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    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01

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    3 days off Weighted Abs on incline bench 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs Weighted back and side hyper extension 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs lying side leg raises 3 sets of 20 lying s...
    by: Mr_Geezer on: 2013/09/30

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    seated dumbbell curls 10 x 25 lbs 10 x 30 lbs 9    x 35 lbs seated overhead dumbbell extensions 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs seated hammer curls 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs lying dumbbell tricep extensions ...
    by: Mr_Geezer on: 2013/09/25

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    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

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    Dumbbell fly 15 x 15 lbs 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs flat bench press dumbbells 15 x 40 lbs 15 x 45 lbs 12 x 50 lbs 10 x 60 lbs 10 x 70 lbs Corresponding weights supersets no pause one arm dumbbell rows 15 ...
    by: Mr_Geezer on: 2013/09/23

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    power tower  and leg circuit done in order, no break chin ups 3 sets of 10 push up 3 sets of 15 box squat 3 sets of  15 pull up 3 sets of 10 lunge 3 sets of 15 dips 3 sets of 8 single leg calf raise  3 sets of 15 hanging le...
    by: Mr_Geezer on: 2013/09/22

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    no formal workout 2 hours of yardwork 3 hours of dance...tired
    by: Mr_Geezer on: 2013/09/19

  • workout

    woke up at 5am, hit the gym (la fitness), now back home.  Will get something to eat later...really dont feel like cooking!!!
    by: Vashawn81 on: 2013/09/19

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    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18

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    Arms seated dumbbell curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated hammer curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs lying triceps extension 15...
    by: Mr_Geezer on: 2013/09/17

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

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    On the incline/hyper bench: situps, back and side hyper extensions no weight sets of 18, 16, 14, 12, 10 hanging leg lifts sets of 18, 16, 14, 12, 10 lying side leg lifts sets of 18, 16, 14, 12, 10 lying side leg tucks sets ...
    by: Mr_Geezer on: 2013/09/16

  • Revolution

    The body revolution has begun.  Not too bad for the first day.  Now I need to make sure I keep the motivation for day 2.
    by: stucker569 on: 2013/09/15

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    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

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    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

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    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12

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    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11

  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

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    Shoulders...still nursing rotator cuff Rotator cuff warm up lateral raises  10 x 5 lbs 3 sets front raises      10 x 5 lbs 3 sets bent over          10 x 5 lbs  3 sets arms seated dumbbell curls 15 x 25 lbs 12 x 30 lbs 10 x 35 l...
    by: Mr_Geezer on: 2013/09/08

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    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

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    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04

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    Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell flat bench 18 x 30 16 x 35 14 x 40 12 x 45 10 x 50 Dumbbell bent o...
    by: Mr_Geezer on: 2013/09/03

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    high incline ab bench, back hyper extension, side hyper extension, power tower straigh leg lifts 5 sets of 20 all...no weight treadmill 45 minutes 725 calories private dance lesson at 5 dance class at  7 large filet at 8:15
    by: Mr_Geezer on: 2013/09/02

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    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

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    Day off yardwork treadmill 45 minutes 705 calories dance party tonight
    by: Mr_Geezer on: 2013/08/31

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    weighted sit ups, back and side hyper extension on bench 18 x body weight 16 x 20 lbs 14 x 30 lbs 12 x 40 lbs 10 x 50 lbs each treadmill 15 degrees  45 minutes 685 calories dance 1 1/2 hour yoga and stretch
    by: Mr_Geezer on: 2013/08/30

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    looong warm up on rotator cuff Chin ups 3 sets of 10 Pull ups 3 sets of 10 Treadmill 45 minutes 665 calories 1 hour dance lesson tonight stretch and yoga
    by: Mr_Geezer on: 2013/08/29

  • Sunset walks

    Getting out and get going...2 miles. Route covers Waikoloa road through the Waikoloa Village then through the golf course! Feeling not too bad for an afternoon walk.
    by: Hanaumi on: 2013/08/28
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