Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Random thought

    I was just looking up stuff about working out core everyday (like the workout plan on here suggests). It got me thinking about rest days for recently worked out muscle groups. It is kind of silly. I get it, but it's kind of dumb. I mean, workouts ...
    by: cnacedo on: 2012/05/01

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • BLURGH

    First day. Need to get motivated. Feeling very frumpy and horrible. Want to be fit again.
    by: hayzie98 on: 2012/05/01

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • Random

    Gluttony is not a secret vice!! This has been making move and make sure that I'm eating healthier food for me!! I have had some hard days when I have nothing to do, but overall I've been doing great!! Hope everyone else is and good luck to all!!
    by: Rapperja on: 2012/05/01

  • Good Morning

    I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
    by: Aiswel on: 2012/05/01

  • Step 1- Organise Life

    I feel like I can't change the outside of me until I change/improve the inside. I'm starting by cleaning my room from top to bottem and then keeping it clean. Leaving all my lazy habbits outside my door. I am also giving up looking for quick fixes...
    by: Aiswel on: 2012/04/30

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • Hello. My name is...

    Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
    by: hot.hot.beet on: 2012/04/29

  • Day 3

    I'm kinda dissappointed I think i'm driving myself crazy with the weigh in and worrying about losing weight. I feel pretty horrible when i'm like around everyone in my family and they all get to eat anything they want and i'm stuck eating all heal...
    by: NoavaJane on: 2012/04/27

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • First Day

    So it's my first day with a start of a new healthy and fit life i'm a little worried that I won't make my goal because this is something I really want , and that i've always wanted. At first my parents didn't really believe in me or think that I c...
    by: NoavaJane on: 2012/04/25

  • Day 1

    6 hours of office work, cooking, washing up, and looking after my liitle cute baby throughout all these activities.. finally got some time only at 8:30 pm to do some exercise. while husband surfed and watched television, I worked out and watche...
    by: moonphase on: 2012/04/24

  • Just Joined....

    I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
    by: nada.zipp on: 2012/04/24

  • Getting rid of the Lazy

    Tomorrow is my first scheduled at home workout. I hope I stick with it! I just always find something "better" to do. Like sitting on my arse. I do own a business so I'm not LAZY, but I am lazy when I don't have something I have to do. This is my f...
    by: amunnerlyn on: 2012/04/24

  • Let's Get It Started!!

    It's 11:15, this is my first FLog entry and dang it, I am tired! I want to be like a normal person and go to bed at a normal time!  Tuesday's are my long day (work and class) so I don't get home until late.  I will plug away at my workout that I h...
    by: knuckleheadmom6 on: 2012/04/23

  • 2nd day!!

    So this is my 2nd day and I am saying that I have done okay today on my eating habits. I have had the proper amount of food and have drank plenty of water today!! I hope that me going this site helps me to be open and honest with myself. I never h...
    by: Rapperja on: 2012/04/23

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • Hopeful!!

    So I just joined today and I'm hoping this is the extra little step that will make the difference in my life!! I know that I have the tools to do, just need the support to help me do it!! Good luck to all!!
    by: Rapperja on: 2012/04/22

  • boredom hunger

    Feeling weird and prety sad cause when im bored i eat lol its a problem and after i eat i feel sick!!:(  plus if im not eating when im bored im sleeping GREAT!!:/
    by: peta.felila on: 2012/04/22

  • How did this happen

    Well this is my first entry, I have decided to do something bat my weight. It's at an all time high and I can't take it anymore. I always start these diets and excersise routines and I fall off...but I a, going to try my hardest to stay on track w...
    by: R.L.B-0326 on: 2012/04/21

  • Setback

    So, after a setback last October (the 10th to be precise) with a nasty case of Plantar Faciatis, I spent the winter sans running, but continuing with spin classes.  They were great and helped give me the cardio I was seeking, but the light at the ...
    by: Fyrblade on: 2012/04/20

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • It starts...

    Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
    by: mhap89 on: 2012/04/20

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • My back is out of commission

    Landed myself at the chiropractors office this week...  My lower back was blocked.  No fun...  Specially so close to my 2nd mini goal that I set for myself. No more lower abs using my legs for me for a while... Doctor figures I can slowly get ba...
    by: isabelle14 on: 2012/04/19

  • Damn you Junk Food!

    The exercise is going good, ive managed to double the amounts i do and added in stair climbing to list.....the healthy eating...not going so great. I HATE how healthy eating is so much more expensive then junk food, it should be a crime. I gave in...
    by: Nataliem23 on: 2012/04/18

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16
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