Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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why continue harming our body?
I think most of us who are constantly dieting know what we need to do. We know what is bad for our body, we know what our body needs. So why do we do it? Why can't we say no to that soda, candy bar or all-you-can-eat meal? Why can't we stick to a ...
by: levans3 on: 2012/03/25 -
new beginning
12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
by: longwood4 on: 2012/03/24 -
Still going...
Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
by: tmatteson on: 2012/03/23 -
My OMG Moment
I recently lost my job and today while I was turning in my resume I happened to see my reflection in the window of the company I was applying for. When I seen my reflection I couldn't help but think "OMG, is that me?". I was recently diagnosed w...
by: jessvaughn on: 2012/03/22 -
Getting there
So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
by: tmatteson on: 2012/03/22 -
setting up a diet plan
I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
by: levans3 on: 2012/03/21 -
New Day One
New day. Maintained weight. Did cardio. Still need to cook and prep food...
by: tmatteson on: 2012/03/20 -
Im back and with a vengence! :0)
Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
by: gerilynn1975 on: 2012/03/19 -
Sick for two weeks
It's times like this where I wish I had a T.V! I just came off the stomach flu when I came down with a respiratory infection. To be honest, it's mosly my fault. I went trail running in the cold while not feeling well and continued with my stren...
by: kolhy on: 2012/03/19 -
New on here
Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
by: jeffrih0105 on: 2012/03/18 -
Agian Day 1 Diary
Good morning to me and to every one I feel that my back is a pices ( aches evry where ) this time ( always I said the same ) I will do my best . but I I write every day and every time I like me that will help ( so lets go ) . My breakfast ...
by: asiaaa on: 2012/03/18 -
boat
In as few words as possible. Added additional water tank this winter. Had to relocate filler opening. Abandoned old filler in tact but without hose to tank because hose is on new filler. Dock water got turned back on for the season tod...
by: [Former member] on: 2012/03/17 -
diets suck
Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
by: bsalin on: 2012/03/16 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
The Beginning
Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
by: doschu on: 2012/03/12 -
Start number 2
Well... Just back from vacation where I managed to put back on the weight that I had lost... Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
by: isabelle14 on: 2012/03/12 -
Put it ALL together
Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
by: rebelyank on: 2012/03/11 -
March 11, 2012
I have just finished another 2 days of eating like crap, not working out, feeling down and out of control. I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control? I am tired, discouraged, and fe...
by: [Former member] on: 2012/03/11 -
Cancun 1 week from today.
This is not exactly a rant, I'm thinking more along the lines of "somewhat motivational".... Leaving for Cancun one week from today, and of course I'm looking forward to it. My little "rant" portion is that while happy I've lost 5lbs, I wish i...
by: Mystz on: 2012/03/11 -
Anxious...
Hello, hello, just joined today and am waiting for the Pneumonia to leave my body and the pains in my chest to stop and then I'm on my way to a healthy me. I'm paying for that gym membership, better use it. :)
by: tlannea on: 2012/03/10 -
Starting out
Just had my 3rd child 2 months ago. First born is 4 1/2 I've gained 50 pounds in about 5 years. I am breastfeeding. And I am ready to finally get my weight down, and learn some new healthy lifestyle changes. I remember saying when I...
by: alexandria2u on: 2012/03/09 -
Ouch
I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!" I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
by: heraldstorm on: 2012/03/07 -
month 2
so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
by: HelenArase on: 2012/03/06 -
I'm Bad
I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
by: madhatteraggie on: 2012/03/06 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
Day Off and Sick
Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
by: amie_beck on: 2012/03/05 -
No weight Change
So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
by: phildrena on: 2012/03/05
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