Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ipod apps

    Already started shedding the 'vacation' pounds!  I found 2 apps that help me tremendously.  Lose it! and MY Weight.  Lose it! helps me keep track of the calories I consume in a day.  You can enter exercises that you do and it ajusts calorie int...
    by: isabelle14 on: 2012/03/13

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • Basketball

    Going to start only playing on indoor gyms outside is dangerous
    by: ITGuy on: 2012/06/27

  • My first day

    Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
    by: Pknutz on: 2012/07/26

  • Nice arm day

    Nice arm workout today. Got back on my normal schedule, went to bed regular time, slept well. I always knew how important adequate rest is, but if these last 2 weeks are a glaring indication of just how important, then nothing is. It was not t...
    by: bb1fit on: 2005/02/07

  • Free weight training programme for home???

    Hello, I have been using FT for quite a few years now.  The change is great but you dont seem to cater for people who train at homw with free weights. Or am i missing something :) ???? Thanks in advance, Niall!
    by: kingsizediamond on: 2012/05/01

  • walk , legs

    treadmill, 3 miles 600 calories lunges 3x20-40 lbs squats 3x20-40 lbs twisted crunches 20x each side crunches 20x leg tucks 3x20 side leg lifts 3x20 each side stretches
    by: [Former member] on: 2011/10/03

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • Plan 6-26-12

    Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD.  3. Take 30 minute nap before work.  4. Walk to work and home from work. 5. Take Nalgene to ...
    by: htalbot on: 2012/06/26

  • sat workout

    went in to do shoulders and back had a great workout missed 175x1 on the standing press cause a guy walked into it as I unracked it.  Got 655x5 on the shrugs
    by: 7707mutt on: 2012/03/13

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs  15x60 lbs Dumbbell Incline Bench Press  15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Decline Bench Press   15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Fly  10x30 lbs  10x35  10x40 ...
    by: [Former member] on: 2012/03/12

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • The beginning of forever

    Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
    by: [Former member] on: 2012/03/12

  • Shoulders Arms Low Back and Abs

    I took a week off and let all the soreness go away. Edit: 8 hours later... And I solemnly swear that I will never do it again. I'm twice as sore tonight Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell L...
    by: [Former member] on: 2012/06/11

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Cardio & Core, Back, Shoulders

    First Day Using FreeTrainers.com cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout. abs were tough, but that's because i haven't done an ab workout in quite some time. back was good ...
    by: missytrainer on: 2012/03/07

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • Why I started working out

    Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
    by: MAP2010 on: 2012/02/08

  • And So it Starts...

    Tomorrow starts (yet another one of my) lifestyle changes.  With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
    by: esherwood123 on: 2012/02/18

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • Chest/Abs

    Well, no spotter again today. I decided to go ahead and do the 110's and ask a kid in the gym for a spot. He gladly obliged, but after doing 2 reps, I needed help. The poor kid was not strong enough and I heard him grunting and he was losing his g...
    by: bb1fit on: 2004/10/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • Back/shoulders

    Well, things have gone from bad to worse at work. I was doing 10 hr. days, and Saturdays, now they have bumped it up to 12 hrs. And to add insult to injury, hour change went along with it, now working 5:45 pm to 5:45 am. Needless to say, they are ...
    by: bb1fit on: 2005/01/26

  • feel good, less sore ready to rumble

    cardio workout HIIT 30 minutes eliptical, went good loosened up stiffness. Rest Sunday and Ready for Monday!
    by: tward32 on: 2004/05/01

  • Shoulders/biceps/triceps/abs

    Ok...todays workout...on a scale of 1 to 10, I would have to give it a 10 !! What a difference in a day. It was great today, really "felt" everything deep, changed some stuff up for variety, and even went up on a couple things. Very productive wor...
    by: bb1fit on: 2004/05/01

  • Random Thoughts

    Well I have today off from working out. The funny thing is I wish I could go and do some cardio or something. Glutton for punishment I guess. I sent my info to Kim last night and got a nice motivating email back. Guess our first real goal is to...
    by: triciakent on: 2004/05/01

  • Sore, tired

    I'm back to the gym after a long break. Now I'm sore but ready for more. Starting the program Monday to loose 10Lb's and need toning bad.
    by: tward32 on: 2004/04/30

  • Hams/teardrop/calves

    Today's workout...on a scale of 1-10, probably a 7. Not bad, actually went higher on a couple things, but the "feel" was not there. First forgot my straps, so on barbell hacks the weight would slip long before I was done. Oh well, it is my fault f...
    by: bb1fit on: 2004/04/30
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